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Training Log Archive: Sovijarvi

In the 7 days ending Apr 22:

activity # timemileskm+m
  Recovery Practices9 9:00:00 20.51 33.0
  Run10 4:33:29 31.33(8:44) 50.42(5:25) 472
  Total18 13:33:29 51.84 83.42 472
  [1-5]10 4:33:00
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday Apr 22 #

9 AM

Recovery Practices (Walking) 1:30:00 [0]
shoes: Salomon Slab Wings

With Rio.
4 PM

Recovery Practices 1:30:00 [0] 6.0 km (4.0 kph)
shoes: Salomon Slab Wings

With Rio, Noor and Heidi.

Saturday Apr 21 #

9 AM

Recovery Practices (Manual Therapy) 1:30:00 [0]

Friday Apr 20 #

7 AM

Recovery Practices (Walking) 30:00 [0] 3.0 km (6.0 kph)
shoes: Salomon Slab Wings

With Rio
8 AM

Run 25:22 intensity: (2 @0) + (15 @1) + (22:00 @2) + (3:05 @3) 4.85 km (5:14 / km) +55m 4:57 / km
ahr:139 max:149 shoes: Salomon Sense Ultra2

5 PM

Run 28:13 intensity: (15 @1) + (15:01 @2) + (12:57 @3) 5.35 km (5:17 / km) +71m 4:57 / km
ahr:143 max:158 shoes: Salomon Sense Ultra2

Thursday Apr 19 #

7 AM

Recovery Practices (Walking) 30:00 [0] 3.0 km (6.0 kph)
shoes: Salomon Slab Wings

With Rio.
8 AM

Run 24:54 [1] 4.86 km (5:07 / km) +29m 4:59 / km
ahr:142 max:156 slept:7.25 shoes: Salomon Sense Ultra2

6 PM

Run 28:28 intensity: (12 @1) + (21:05 @2) + (7:11 @3) 5.36 km (5:19 / km) +64m 5:01 / km
ahr:142 max:154 shoes: Salomon Sense Ultra2

8 PM

Recovery Practices (Walking) 1:00:00 [0] 6.0 km (6.0 kph)
shoes: Salomon Slab Wings

With Rio.

Wednesday Apr 18 #

7 AM

Recovery Practices (Walking) 40:00 [0] 4.0 km (6.0 kph)
shoes: Salomon Slab Wings

With Rio.
8 AM

Run 23:56 intensity: (3 @0) + (23 @1) + (20:44 @2) + (2:46 @3) 4.58 km (5:14 / km) +1m 5:13 / km
ahr:139 max:149 slept:9.5 shoes: Salomon Sense Ultra2

Long sleep - really tried to drop the pace on flat but seems that legs are programmed near to 4:55-5:00min/km very tightly.
6 PM

Run 23:39 intensity: (16 @0) + (46 @1) + (5:19 @2) + (14:39 @3) + (2:39 @4) 4.81 km (4:55 / km) +68m 4:35 / km
ahr:147 max:182 shoes: Salomon Sense Ultra2

7 PM

Recovery Practices (Walking) 50:00 [0] 5.0 km (6.0 kph)
shoes: Salomon Slab Wings

With Rio & Heidi.

Tuesday Apr 17 #

6 AM

Run 23:20 intensity: (4 @0) + (5 @1) + (11:20 @2) + (11:51 @3) 4.56 km (5:07 / km) +15m 5:02 / km
ahr:144 max:153 shoes: Salomon Sense Ultra2

7 AM

Run (Trail) 49:36 intensity: (4 @0) + (10:38 @1) + (38:07 @2) + (47 @3) 6.81 km (7:17 / km) +123m 6:41 / km
ahr:130 max:147 shoes: Salomon Sense Ultra2

5 PM

Run 22:59 intensity: (18 @1) + (6:44 @2) + (15:57 @3) 4.62 km (4:58 / km) +44m 4:45 / km
ahr:146 max:156 shoes: Salomon Sense Ultra2

Recovery Practices 1:00:00 [0] 6.0 km (6.0 kph)
shoes: Salomon Slab Wings

With Rio

Monday Apr 16 #

8 AM

Run 23:02 intensity: (44 @1) + (21:34 @2) + (44 @3) 4.63 km (4:59 / km) +2m 4:58 / km
ahr:137 max:148 shoes: Salomon Sense Ultra2

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