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Training Log Archive: Sovijarvi

In the 7 days ending Apr 29:

activity # timemileskm+m
  Run15 11:41:34 68.46(10:15) 110.17(6:22) 1729
  Recovery Practices8 5:35:00 20.19(3.6/h) 32.5(5.8/h)
  Total23 17:16:34 88.65(11:42) 142.67(7:16) 1729
  [1-5]15 10:54:12
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Apr 29 #

9 AM

Run (Trail) 2:37:01 intensity: (2:06 @0) + (8:35 @1) + (41:21 @2) + (1:43:21 @3) + (1:38 @4) 23.49 km (6:41 / km) +543m 6:00 / km
ahr:145 max:182 slept:7.5 shoes: Salomon Speed 2

With HTRC - good paced run but we cut the final 30 minutes short as part of the gang started to be tired and lead team were freezing due rain while waiting.
6 PM

Recovery Practices (Walking) 1:30:00 [0] 8.0 km (5.3 kph)
shoes: Salomon Slab Wings

With Rio.
9 PM

Run 40:42 intensity: (3 @0) + (27 @1) + (38:57 @2) + (1:15 @3) 7.35 km (5:32 / km) +94m 5:12 / km
ahr:136 max:148 shoes: Salomon Sense Ultra2

With Erkki.

Saturday Apr 28 #

12 PM

Run (Trail) 2:05:20 intensity: (44:28 @0) + (28:05 @1) + (47:09 @2) + (4:56 @3) + (42 @4) 9.16 km (13:41 / km) +224m 12:11 / km
ahr:114 max:170 slept:8.5 shoes: Salomon Sense Ultra2

Salomon & Partioaitta community run.

Friday Apr 27 #

7 AM

Recovery Practices (Walking) 35:00 [0] 3.5 km (6.0 kph)
shoes: Salomon Slab Wings

With Rio.
8 AM

Run 24:31 intensity: (3 @0) + (5:31 @1) + (18:57 @2) 4.57 km (5:22 / km) +10m 5:18 / km
ahr:134 max:145 slept:7.0 shoes: Salomon Speed 2

Bit too short sleep - recovery pace to work.
9 PM

Run 30:47 intensity: (7:22 @1) + (23:25 @2) 5.48 km (5:37 / km) +89m 5:12 / km
ahr:125 max:142 shoes: Salomon X-Series

With Rio.

Thursday Apr 26 #

7 AM

Recovery Practices (Walking) 30:00 [0] 3.0 km (6.0 kph)
shoes: Salomon Slab Wings

8 AM

Run 25:48 intensity: (3 @0) + (4:53 @1) + (20:52 @2) 4.85 km (5:19 / km) +53m 5:03 / km
ahr:132 max:147 slept:8.0 shoes: Salomon Sense Ultra2

5 PM

Run 25:03 intensity: (23 @1) + (6:53 @2) + (17:47 @3) 4.84 km (5:10 / km) +93m 4:43 / km
ahr:146 max:156 shoes: Salomon Sense Ultra2

7 PM

Recovery Practices (Walking) 50:00 [0] 5.0 km (6.0 kph)
shoes: Salomon Slab Wings

9 PM

Run (Trail) 48:08 intensity: (2:21 @2) + (9:47 @3) + (36:00 @4) 10.58 km (4:33 / km) +138m 4:16 / km
ahr:168 max:183 shoes: Salomon Speed 2

Wednesday Apr 25 #

7 AM

Recovery Practices (Walking) 30:00 [0] 3.0 km (6.0 kph)
shoes: Salomon Slab Wings

With Rio.
8 AM

Run 29:24 intensity: (2 @0) + (23 @1) + (19:25 @2) + (9:34 @3) 5.57 km (5:17 / km) +61m 5:00 / km
ahr:141 max:151 slept:8.0 shoes: Salomon Sense Ultra2

5 PM

Run 25:24 [2] 4.91 km (5:11 / km) +89m 4:45 / km
ahr:133 max:169 shoes: Salomon Sense Ultra2

Tuesday Apr 24 #

7 AM

Recovery Practices (Walking) 30:00 [0] 3.0 km (6.0 kph)
shoes: Salomon Slab Wings

8 AM

Run 27:32 [1] 5.42 km (5:05 / km) +29m 4:57 / km
ahr:141 max:154 slept:8.5 shoes: Salomon Sense Ultra2

Seems that abs are finally starting to recover after Saturday massage.
5 PM

Run 26:17 intensity: (3:45 @1) + (14:47 @2) + (7:45 @3) 4.91 km (5:21 / km) +68m 5:01 / km
ahr:138 max:153 shoes: Salomon Sense Ultra2

7 PM

Run (Trail) 1:01:42 intensity: (37 @0) + (1:55 @1) + (51:25 @2) + (7:45 @3) 8.84 km (6:59 / km) +172m 6:22 / km
ahr:138 max:162 shoes: Salomon Sense Ultra2

With Jaakko at Hallainvuori.
8 PM

Recovery Practices (Walking) 40:00 [0] 4.0 km (6.0 kph)
shoes: Salomon Slab Wings

With Rio.

Monday Apr 23 #

7 AM

Recovery Practices (Walking) 30:00 [0] 3.0 km (6.0 kph)
shoes: Salomon Slab Wings

8 AM

Run 25:23 [1] 4.81 km (5:17 / km) +16m 5:11 / km
shoes: Salomon Sense Ultra2

5 PM

Run 28:32 [1] 5.39 km (5:18 / km) +50m 5:04 / km
shoes: Salomon Sense Ultra2

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