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Training Log Archive: Useless Fool

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Running4 5:48:29 20.89(16:41) 33.62(10:22) 3844
  Total4 5:48:29 20.89(16:41) 33.62(10:22) 3844
  [1-5]4 5:48:02

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

Event: SWS2018 - Dolomyths Run
 
11 AM

Running (Trail) 1:40:14 intensity: (6 @0) + (1:09 @1) + (18:03 @2) + (29:42 @3) + (48:11 @4) + (3:03 @5) 7.47 km (13:26 / km) +1696m 6:17 / km
ahr:162 max:202 shoes: Salomon Sense Ultra2

From Nesso old bridge to Monte San Primo.

Saturday Jul 21, 2018 #

4 PM

Running (Trail) 25:33 intensity: (9 @0) + (2:01 @1) + (2:18 @2) + (2:09 @3) + (18:56 @4) 2.33 km (10:58 / km) +511m 5:14 / km
ahr:164 max:183 shoes: Salomon Sense Ultra2

½ VK from Nesso bridge to Erno.

Wednesday Jul 18, 2018 #

10 AM

Running 1:01:52 intensity: (27:43 @1) + (26:49 @2) + (7:20 @3) 9.43 km (6:34 / km) +434m 5:20 / km
ahr:131 max:171

Tuesday Jul 17, 2018 #

10 AM

Running (Trail) 2:40:50 intensity: (12 @0) + (27:17 @1) + (54:26 @2) + (1:08:42 @3) + (10:13 @4) 14.39 km (11:11 / km) +1203m 7:53 / km
ahr:145 max:203 shoes: Salomon Sense Ultra2

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