In the 7 days ending Aug 12, 2018:
Running (Trail) 2:45:00 intensity: (1:00:00 @1) + (1:30:00 @2) + (10:00 @3) + (5:00 @4) 23.37 km (7:04 / km) +478m 6:24 / km shoes: Trek SL 9 FS
Recovery (Walking) 45:00 [0] shoes: Salomon Sonic RA
Recovery (Walking) 1:30:00 [0] shoes: Trek SL 9 FS
Cycling 15:09 intensity: (11:36 @0) + (45 @1) + (2:48 @2) 5.43 km (21.5 kph) +41m ahr:96 max:143 shoes: Trek SL 9 FS
Cycling 15:26 intensity: (10:00 @0) + (5:26 @1) 5.42 km (21.1 kph) +77m shoes: Trek SL 9 FS
Recovery (Walking) 1:00:00 [0] shoes: Salomon Sonic RA
Cycling 16:10 intensity: (2:39 @0) + (11:51 @1) + (1:40 @2) 5.45 km (20.2 kph) +44m ahr:113 max:132 shoes: Trek SL 9 FS
Cycling 14:45 intensity: (1:27 @0) + (6:08 @1) + (6:35 @2) + (35 @3) 5.4 km (22.0 kph) +75m ahr:124 max:156 shoes: Trek SL 9 FS
Recovery (Walking) 25:00 [0]
Cycling 13:51 intensity: (1:27 @0) + (6:45 @1) + (5:39 @2) 5.41 km (23.4 kph) +41m ahr:117 max:144 shoes: Trek SL 9 FS
Cycling 34:08 intensity: (1:40 @0) + (3:35 @1) + (23:05 @2) + (5:48 @3) 13.8 km (24.3 kph) +161m ahr:134 max:163 shoes: Trek SL 9 FS
Cycling 3:03:06 intensity: (5 @0) + (7:19 @1) + (36:28 @2) + (1:41:32 @3) + (37:42 @4) 40.72 km (13.3 kph) +643m ahr:154 max:185 shoes: Trek SL 9 FS
Cycling 27:49 intensity: (7 @0) + (30 @1) + (20:11 @2) + (7:01 @3) 8.64 km (18.6 kph) +56m ahr:140 max:160 shoes: Trek SL 9 FS
Cycling 15:37 intensity: (3:47 @0) + (9:50 @1) + (2:00 @2) 5.44 km (20.9 kph) +43m ahr:111 max:132 shoes: Trek SL 9 FS
Cycling 15:49 intensity: (5:00 @0) + (10:49 @1) 5.4 km (20.5 kph) +74m ahr:110 max:130 shoes: Trek SL 9 FS
Recovery (Walking) 1:15:00 [0] shoes: Salomon Sonic RA
Cycling 15:37 intensity: (5:20 @0) + (8:37 @1) + (1:40 @2) 5.45 km (20.9 kph) +41m ahr:109 max:136 slept:7.0 shoes: Trek SL 9 FS
Cycling 28:27 intensity: (5:51 @0) + (10:08 @1) + (10:44 @2) + (1:44 @3) 8.69 km (18.3 kph) +108m ahr:120 max:153 shoes: Trek SL 9 FS
Recovery (Massage) 1:20:00 [0]
Cycling 25:22 intensity: (5:20 @0) + (18:19 @1) + (1:36 @2) + (1 @3) + (6 @4) 9.28 km (22.0 kph) +71m ahr:110 max:129 shoes: Trek SL 9 FS
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