In the 7 days ending Aug 19, 2018:
Note (rest day)
Running (Trail) 2:50:19 [1] 18.46 km (9:13 / km) +515m 8:06 / km ahr:139 max:215 shoes: Salomon Sense Ultra2
Cycling 15:03 intensity: (1:15 @0) + (11:07 @1) + (2:41 @2) 5.43 km (21.6 kph) +42m ahr:116 max:142 shoes: Trek SL 9 FS
Cycling 15:58 intensity: (1:22 @0) + (9:54 @1) + (4:42 @2) 5.41 km (20.3 kph) +66m ahr:119 max:143 shoes: Trek SL 9 FS
Recovery (Walking) 25:00 [0] shoes: Salomon Sonic RA
Cycling 15:24 intensity: (1:05 @0) + (13:23 @1) + (56 @2) 5.45 km (21.2 kph) +27m ahr:114 max:136 shoes: Trek SL 9 FS
Cycling 16:03 intensity: (14 @0) + (9:53 @1) + (5:56 @2) 5.41 km (20.2 kph) +65m ahr:120 max:139 shoes: Trek SL 9 FS
Cycling 1:26:34 intensity: (9 @0) + (30:00 @1) + (53:11 @2) + (3:14 @3) 33.77 km (23.4 kph) +399m ahr:127 max:158 shoes: Trek SL 9 FS
Cycling 17:06 [1] 5.43 km (19.1 kph) +42m shoes: Trek SL 9 FS
Cycling 16:22 [1] 5.41 km (19.8 kph) +77m shoes: Trek SL 9 FS
Recovery (Walking) 1:00:00 [0] shoes: Salomon Sonic RA
Recovery (Walking) 15:00 [0] shoes: Salomon Sonic RA Pro
Running 25:30 [1] 4.84 km (5:16 / km) +33m 5:06 / km shoes: Salomon Sonic RA Pro
Cycling 36:08 intensity: (31 @0) + (6:06 @1) + (16:05 @2) + (8:13 @3) + (7 @4) + (5:06 @5) 13.68 km (22.7 kph) +138m ahr:145 max:208 shoes: Trek SL 9 FS
Cycling (Trail) 4:10:13 intensity: (1:00:00 @1) + (2:10:13 @2) + (1:00:00 @3) 52.05 km (12.5 kph) +778m shoes: Trek SL 9 FS
Cycling 25:35 [1] 8.99 km (21.1 kph) +65m shoes: Trek SL 9 FS
Recovery (Walking) 30:00 [0] shoes: Salomon Sonic RA
Cycling 15:00 [0] 5.42 km (21.7 kph) +40m shoes: Trek SL 9 FS
Running 27:18 intensity: (1:51 @0) + (6:10 @1) + (19:17 @2) 4.84 km (5:39 / km) +85m 5:11 / km ahr:136 max:150 shoes: Salomon Sense Ultra2
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