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Training Log Archive: Useless Fool

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Cycling11 8:29:26 91.0(10.7/h) 146.45(17.2/h) 1739
  Running3 3:43:07 17.49(12:46) 28.14(7:56) 633
  Recovery4 2:10:00
  Total18 14:22:33 108.48 174.59 2372
  [1-5]13 11:51:06

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

Note
(rest day)

Saturday Aug 18, 2018 #

12 PM

Running (Trail) 2:50:19 [1] 18.46 km (9:13 / km) +515m 8:06 / km
ahr:139 max:215 shoes: Salomon Sense Ultra2

With Rio at Sipoonkorpi Trails.

Friday Aug 17, 2018 #

8 AM

Cycling 15:03 intensity: (1:15 @0) + (11:07 @1) + (2:41 @2) 5.43 km (21.6 kph) +42m
ahr:116 max:142 shoes: Trek SL 9 FS

5 PM

Cycling 15:58 intensity: (1:22 @0) + (9:54 @1) + (4:42 @2) 5.41 km (20.3 kph) +66m
ahr:119 max:143 shoes: Trek SL 9 FS

Thursday Aug 16, 2018 #

7 AM

Recovery (Walking) 25:00 [0]
shoes: Salomon Sonic RA

With Rio
8 AM

Cycling 15:24 intensity: (1:05 @0) + (13:23 @1) + (56 @2) 5.45 km (21.2 kph) +27m
ahr:114 max:136 shoes: Trek SL 9 FS

5 PM

Cycling 16:03 intensity: (14 @0) + (9:53 @1) + (5:56 @2) 5.41 km (20.2 kph) +65m
ahr:120 max:139 shoes: Trek SL 9 FS

7 PM

Cycling 1:26:34 intensity: (9 @0) + (30:00 @1) + (53:11 @2) + (3:14 @3) 33.77 km (23.4 kph) +399m
ahr:127 max:158 shoes: Trek SL 9 FS

With Erkki.

Wednesday Aug 15, 2018 #

7 AM

Cycling 17:06 [1] 5.43 km (19.1 kph) +42m
shoes: Trek SL 9 FS

3 PM

Cycling 16:22 [1] 5.41 km (19.8 kph) +77m
shoes: Trek SL 9 FS

7 PM

Recovery (Walking) 1:00:00 [0]
shoes: Salomon Sonic RA

With Rio

Tuesday Aug 14, 2018 #

6 AM

Recovery (Walking) 15:00 [0]
shoes: Salomon Sonic RA Pro

With Rio.
7 AM

Running 25:30 [1] 4.84 km (5:16 / km) +33m 5:06 / km
shoes: Salomon Sonic RA Pro

4 PM

Cycling 36:08 intensity: (31 @0) + (6:06 @1) + (16:05 @2) + (8:13 @3) + (7 @4) + (5:06 @5) 13.68 km (22.7 kph) +138m
ahr:145 max:208 shoes: Trek SL 9 FS

HR is a fucking mess again... I'll stop using HR belt as this is absurd that it simply cannot work...................................................................
5 PM

Cycling (Trail) 4:10:13 intensity: (1:00:00 @1) + (2:10:13 @2) + (1:00:00 @3) 52.05 km (12.5 kph) +778m
shoes: Trek SL 9 FS

With Mikko, Seppo, Mika and Petra.
Survival rate 60%
9 PM

Cycling 25:35 [1] 8.99 km (21.1 kph) +65m
shoes: Trek SL 9 FS

Monday Aug 13, 2018 #

7 AM

Recovery (Walking) 30:00 [0]
shoes: Salomon Sonic RA

With Rio.
8 AM

Cycling 15:00 [0] 5.42 km (21.7 kph) +40m
shoes: Trek SL 9 FS

5 PM

Running 27:18 intensity: (1:51 @0) + (6:10 @1) + (19:17 @2) 4.84 km (5:39 / km) +85m 5:11 / km
ahr:136 max:150 shoes: Salomon Sense Ultra2

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