Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Recovery13 6:38:11 14.09 22.68 250
  Running7 4:23:42 26.11(10:06) 42.02(6:17) 674
  Strength3 2:59:22
  Cycling6 1:18:29 14.53 23.39 185
  Total27 15:19:44 54.74 88.09 1109
  [1-5]21 12:19:11
averages - sleep:8.5 rhr:58

«»
3:06
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

9 AM

Recovery 1:30:00 [1] 6.0 km (15:00 / km)
slept:7.0 shoes: Salomon Sonic RA

With delegation at Nuuksio.

Saturday Sep 15, 2018 #

6 AM

Running (Trail) 1:52:53 intensity: (4:00 @0) + (17:07 @1) + (46:46 @2) + (42:04 @3) + (2:56 @4) 14.24 km (7:55 / km) +400m 6:57 / km
ahr:138 max:176 slept:7.0 shoes: Salomon Slab Sense Ultra

With Erkki & Petri.
12 PM

Strength 45:00 [1]

Completing the remaining part of the missing gym, did what I could at home.
9 PM

Recovery 15:00 [0]

Ankle mobilization.

Friday Sep 14, 2018 #

7 AM

Recovery 18:55 [1] 1.43 km (13:14 / km) +22m 12:17 / km
ahr:91 max:107 slept:6.5 shoes: Salomon Sonic RA

8 AM

Running 22:01 [2] 4.59 km (4:48 / km)
ahr:144 max:163 shoes: Salomon Sonic RA Pro

Now 2 weeks of testing only with wrist HR is over and this is the first run with Suunto 9 and its HR belt.

Seems to be working very well. Easy paced running to work and last km I increased pace, nice opposing wind as well. HR reacts well with watch and I feel much more comfortable with 9 than Spartan as a first experience.

I need to adjust HR zones to watch still as they are on original settings still.
In here, they anyway transfers through correct preset.
4 PM

Cycling 17:54 intensity: (2:17 @0) + (13:03 @1) + (2:34 @2) 5.45 km (18.3 kph) +77m
ahr:114 max:128 shoes: Trek SL 9 FS

5 PM

Cycling (2.4) 7:00 [1]
shoes: Trek SL 9 FS

6 PM

Strength 50:00 [1]

Were not feeling too good so stopped the workout in the middle.

Cycling 7:00 [1] 2.4 km (20.6 kph)
shoes: Trek SL 9 FS

7 PM

Recovery 39:55 [1] 3.42 km (11:40 / km) +38m 11:03 / km
shoes: Salomon Sonic RA

9 PM

Recovery (Rehab) 20:00 [0]

Ankle mobilization.

Thursday Sep 13, 2018 #

7 AM

Recovery 11:02 [1] 0.72 km (15:19 / km)
slept:6.25 (rest day) shoes: Salomon Sonic RA

Long dinner due work previous evening.
Short sleep.
--> Rest day.
9 PM

Recovery (Rehab) 30:00 [0]

Wednesday Sep 12, 2018 #

6 AM

Running (Trail) 59:51 [1] 9.09 km (6:35 / km) +192m 5:57 / km
ahr:135 shoes: Salomon S-lab Speed

With Erkki and Ulla.

Note
slept:7.75

7 AM

Recovery (Trail) 36:54 [1] 2.62 km (14:05 / km) +58m 12:41 / km
ahr:110 shoes: Salomon Sonic RA

With Rio.

8 AM

Cycling 14:00 [1] 4.62 km (19.8 kph)
ahr:98 shoes: Trek SL 9 FS

To work.

Tuesday Sep 11, 2018 #

6 AM

Note
slept:9.0

9 hour sleep, \o/ - thou I had quite a lot of difficulties fell to sleep at the beginning as I basically forced myself to bed soon after 2100.

Note
slept:7.75

7 AM

Recovery 25:00 [0] 2.4 km (10:25 / km) +30m 9:48 / km
shoes: Salomon Sonic RA

With Rio.
8 AM

Running 22:45 [2] 4.57 km (4:59 / km) +6m 4:57 / km
ahr:145 shoes: Salomon Sonic RA Pro

To work with pack.

It seems that wrist HR while running is starting to prove totally unreliable.
Need to try to adjust more towards elbow.
5 PM

Cycling 17:24 intensity: (4:24 @0) + (11:14 @1) + (1:46 @2) 5.44 km (18.8 kph) +66m
ahr:107 max:138 shoes: Trek SL 9 FS

6 PM

Running 11:09 [1] 2.17 km (5:08 / km) +2m 5:07 / km
ahr:130 shoes: Salomon Sonic RA Pro

HR once again total mess......................................................................

Strength 1:24:22 intensity: (34:52 @0) + (38:30 @1) + (10:18 @2) + (42 @3)
ahr:105 max:159

New program!
7 PM

Running 10:42 [1] 2.17 km (4:56 / km) +4m 4:53 / km
ahr:130 shoes: Salomon Sonic RA Pro

HR is a joke, really bad joke.
8 PM

Recovery (Rehab) 15:00 [0]

Short mobilization after the run for rear capsule.

Monday Sep 10, 2018 #

6 AM

Note
rhr:58 slept:8.25

Almost enough long sleep. :)
7 AM

Recovery 26:25 [1] 2.29 km (11:32 / km) +57m 10:16 / km
ahr:124 shoes: Salomon Sonic RA

With Rio.
8 AM

Cycling 15:11 [1] 5.47 km (21.6 kph) +42m
ahr:108 shoes: Trek SL 9 FS

To work, raining.

Plan is to run from work.
And tomorrow morning run to work again.
5 PM

Running 24:21 [2] 5.19 km (4:42 / km) +70m 4:24 / km
ahr:145 shoes: Salomon Sonic RA Pro

HR is not reliable. Leaving it as per estimate.
7 PM

Recovery 40:00 [1] 3.8 km (10:32 / km) +45m 9:56 / km
ahr:100 shoes: Salomon Sonic RA

With Rio.
8 PM

Recovery (Rehab) 30:00 [0]

Ankle mobilization. It seems bit better and flexibility returns faster than earlier.

« Earlier | Later »