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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Test Subject 0.1

In the 7 days ending Dec 17, 2018:

activity # timemileskm+m
  Nordic Walking / Walking2 2:00:00 6.71(17:53) 10.8(11:07) 50
  Run1 31:00 3.41(9:06) 5.48(5:39) 42
  Total3 2:31:00 10.12(14:56) 16.28(9:17) 92
  [1-5]2 2:01:00

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Monday Dec 17, 2018 #

6 AM

Nordic Walking / Walking (Walking) 30:00 [0] 2.8 km (10:43 / km) +50m 9:50 / km
shoes: Salomon Sense Escape

With Rio
7 AM

Run 31:00 [1] 5.48 km (5:39 / km) +42m 5:27 / km
ahr:156 max:160 shoes: Salomon SnowCross II

New snow, pack - to work after long period of no running at all.
Felt just like no running for a long time...
8 PM

Nordic Walking / Walking (Walking) 1:30:00 [1] 8.0 km (11:15 / km)
shoes: Salomon Sense Escape

With Rio.

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