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Training Log Archive: Useless Fool

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Running4 6:41:07 31.34(12:48) 50.44(7:57) 1006
  Recovery4 2:50:00 8.7(19:33) 14.0(12:09) 80
  Cycling3 1:00:51 10.24(10.1/h) 16.48(16.2/h) 100
  Total10 10:31:58 50.28(12:34) 80.92(7:49) 1186
  [1-5]8 8:06:53
averages - sleep:8.9 rhr:55 weight:83.5kg

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

11 AM

Running (Trail) 2:39:05 [1] 20.11 km (7:55 / km) +374m 7:14 / km
slept:9.0 shoes: Salomon SnowCross II

With Rio who couldn't keep up the pace after 2 hours - poor dog were very tired.

Saturday Jan 12, 2019 #

11 AM

Running (Trail) 1:50:52 [2] 13.28 km (8:21 / km) +319m 7:27 / km
ahr:140 slept:11.0 weight:83.6kg shoes: Salomon SnowCross II

With Rio on home trails.

HR belt is a fucking mess - I'll stop using it for now on.

Friday Jan 11, 2019 #

7 AM

Recovery 25:00 [1] 2.0 km (12:30 / km)
shoes: Salomon SnowCross II

With Rio.
7 PM

Recovery 1:15:00 [0] 6.0 km (12:30 / km)
shoes: Salomon SnowCross II

With Rio.

Wednesday Jan 9, 2019 #

6 AM

Note
rhr:56 slept:8.15 weight:83.4kg

7 AM

Running (Trail) 1:02:51 [1] 7.82 km (8:02 / km) +148m 7:21 / km
ahr:140 shoes: Salomon SnowCross II

HR were total mess after first half, +200 - hooray - another broken belt after few months.

Anyways, run was good - first with Rio and then to work on trails.
Lot of new snow during the night, more than 10cm and no one, nowhere during the run.

More morning fun run, thank you!

Tuesday Jan 8, 2019 #

7 AM

Note
rhr:53 slept:8.75 weight:83.6kg

8 AM

Cycling 19:47 [1] 5.48 km (16.6 kph) +22m
ahr:118 max:141 shoes: Trek SL 9 FS

New snow.

Recovery (Trail) 25:00 [0] 2.0 km (12:30 / km) +30m 11:38 / km
shoes: Salomon SnowCross II

5 PM

Running (Trail) 1:08:19 intensity: (5 @0) + (11:40 @1) + (33:43 @2) + (22:51 @3) 9.23 km (7:24 / km) +165m 6:48 / km
ahr:140 max:188 shoes: Salomon SnowCross II

"Everything is for nothing".



Great track to run in a snow covered forest.

Monday Jan 7, 2019 #

8 AM

Cycling 19:59 [1] 5.5 km (16.5 kph) +28m
ahr:118 max:135 slept:7.5 shoes: Trek SL 9 FS

Icy but wet.

Helsinki winter, all the downsides without benefits of the season.
Like bad marriage.
5 PM

Cycling 21:05 [1] 5.5 km (15.7 kph) +50m
ahr:120 max:136 shoes: Trek SL 9 FS

7 PM

Recovery (Trail) 45:00 [0] 4.0 km (11:15 / km) +50m 10:35 / km
shoes: Salomon SnowCross II

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