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Training Log Archive: Sovijarvi

In the 7 days ending Mar 31:

activity # timemileskm+m
  Run7 8:56:33 46.03(11:39) 74.08(7:15) 2314
  Nordic Walking / Walking3 2:23:35 4.34 6.99 19
  Bike1 14:10 2.88(12.2/h) 4.63(19.6/h) 2
  Total11 11:34:18 53.25 85.7 2335
  [1-5]10 11:09:18

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MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

Run (Trail) 4:01:09 [2] 31.43 km (7:40 / km) +856m 6:45 / km
shoes: Salomon SpeedSpike

Saturday Mar 30 #

8 AM

Run (Trail) 1:58:06 [1] 15.55 km (7:36 / km) +1075m 5:39 / km
shoes: Salomon SpeedSpike

12 PM

Nordic Walking / Walking (Walking) 1:23:35 [1] 4.99 km (16:46 / km) +19m 16:27 / km
shoes: Salomon Sense Escape

Wednesday Mar 27 #

7 AM

Run (Trail) 46:10 [1] 6.7 km (6:53 / km) +94m 6:26 / km
shoes: Salomon SpeedSpike

5 PM

Run 22:30 [2] 4.59 km (4:54 / km) +41m 4:42 / km
shoes: Salomon Sonic RA

Tuesday Mar 26 #

7 AM

Run (Trail) 41:20 [1] 5.04 km (8:12 / km) +123m 7:19 / km
shoes: Salomon SpeedSpike

8 AM

Run (Trail) 42:45 [1] 6.26 km (6:50 / km) +94m 6:21 / km
shoes: Salomon SpeedSpike

Monday Mar 25 #

7 AM

Nordic Walking / Walking (Walking) 25:00 [0] 2.0 km (12:30 / km)
shoes: Salomon Sense Escape

8 AM

Bike 14:10 [1] 4.63 km (19.6 kph) +2m
shoes: Trek SL 9 FS

4 PM

Run 24:33 [1] 4.53 km (5:25 / km) +31m 5:15 / km
shoes: Salomon Sonic RA Pro

7 PM

Nordic Walking / Walking (Walking) 35:00 [1]
shoes: Salomon Sense Escape

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