In the 7 days ending May 5, 2019:
Note slept:9.5
Running (Trail) 1:06:43 [1] 9.1 km (7:20 / km) +193m 6:38 / km
Recovery 57:39 intensity: (50:59 @0) + (6:37 @1) + (3 @2) 5.05 km (11:25 / km) +66m 10:43 / km ahr:95 max:124
Note slept:7.5
Running warm up/down 20:00 [1] 3.0 km (6:40 / km) shoes: Salomon Sense SG7
Running race (Trail) 1:03:21 [3] 11.97 km (5:17 / km) +222m 4:51 / km shoes: Salomon Sense SG7
Recovery 40:00 [1]
Note slept:9.25
Note slept:6.5 weight:81.8kg
Recovery 34:38 intensity: (3:53 @0) + (5:15 @1) + (15:11 @2) + (10:11 @3) + (8 @4) 3.05 km (11:22 / km) +40m 10:40 / km ahr:133 max:167 shoes: Salomon Sonic RA
Note slept:1.5
Note slept:9.5 weight:81.1kg
Recovery (Trail) 1:58:49 intensity: (15:57 @0) + (1:05:13 @1) + (33:03 @2) + (4:36 @3) 9.36 km (12:41 / km) +117m 11:57 / km ahr:118 max:165
Recovery (Foamroll) 25:00 [3]
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