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Training Log Archive: Useless Fool

In the 7 days ending Jun 16, 2019:

activity # timemileskm+m
  Running4 8:07:56 31.52(15:29) 50.72(9:37) 2876
  Recovery2 56:08 2.78(20:13) 4.47(12:34) 72
  Cycling3 50:19 10.23(12.2/h) 16.46(19.6/h) 119
  Total7 9:54:23 44.52(13:21) 71.65(8:18) 3066
  [1-5]7 8:18:10
averages - sleep:7.1 rhr:52 weight:78.3kg

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Sunday Jun 16, 2019 #

12 PM

Running 1:38:19 intensity: (12:08 @0) + (19:06 @1) + (24:17 @2) + (42:27 @3) + (21 @4) 10.74 km (9:09 / km) +388m 7:45 / km
ahr:133 max:168

Saturday Jun 15, 2019 #

Event: SWS2019 - Livigno Skyrace
 
8 AM

Running 11:46 intensity: (34 @1) + (11:12 @2) 1.97 km (5:58 / km)
ahr:134 max:140

9 AM

Running 5:51:11 intensity: (26:27 @0) + (17:19 @1) + (33:48 @2) + (3:17:34 @3) + (1:15:25 @4) + (38 @5) 33.06 km (10:37 / km) +2390m 7:48 / km
ahr:151 max:215

Friday Jun 14, 2019 #

6 PM

Running 26:40 intensity: (22 @0) + (1:13 @1) + (11:37 @2) + (7:58 @3) + (5:30 @4) 4.94 km (5:24 / km) +99m 4:54 / km
ahr:147 max:180

Tuesday Jun 11, 2019 #

7 AM

Note
rhr:49 slept:7.15 weight:78.1kg

Recovery 34:42 intensity: (25:38 @0) + (7:48 @1) + (1:16 @2) 3.04 km (11:25 / km) +56m 10:28 / km
ahr:97 max:133

Cycling 16:34 intensity: (2:31 @0) + (11:51 @1) + (2:12 @2) 5.47 km (19.8 kph) +30m
ahr:112 max:132

Monday Jun 10, 2019 #

7 AM

Note
rhr:54 slept:7.0 weight:78.4kg

8 AM

Recovery 21:26 intensity: (20:24 @0) + (1:02 @1) 1.43 km (15:01 / km) +16m 14:13 / km
ahr:91 max:107

Cycling 16:39 intensity: (4:07 @0) + (11:44 @1) + (48 @2) 5.51 km (19.9 kph) +32m
ahr:110 max:128

5 PM

Cycling 17:06 intensity: (4:36 @0) + (11:45 @1) + (45 @2) 5.47 km (19.2 kph) +58m
ahr:108 max:131

8 PM

Note

Saturday's program is here.



Here is the announcement about the race, and most importantly, changes on the race course.

https://www.skyrunnerworldseries.com/livigno-skyma...

Vertical amount and distance are expected to remain quite close to same but it seems that we are going to have plan-b course that of course will be a disappointment.

Overall feelings are good and it is better to look forward than backward.
I did some changes, or actually, quite major changes, to my diet just because those changes felt right thing to do.

For long time I have already known that I shouldn't have proper lunch during the day - so I just started to skip it about one week ago, just eating something small between breakfast and dinner.

Another change is that I dropped all meat away from the diet. Period.

Generally feeling is very energetic and light.

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