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Training Log Archive: Useless Fool

In the 7 days ending Jun 23, 2019:

activity # timemileskm+m
  Running5 10:41:37 22.46(28:34) 36.15(17:45) 5019
  Recovery1 29:19 14.81(1:59) 23.83(1:14) 1847
  Total6 11:10:56 37.27(18:00) 59.99(11:11) 6866
  [1-5]6 10:29:24

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MoTuWeThFrSaSu

Sunday Jun 23, 2019 #

Note
(rest day)

Travelling day.

Saturday Jun 22, 2019 #

Event: Monte Rosa Skyrace
 
10 AM

Running 9:45 intensity: (28 @1) + (4:20 @2) + (4:37 @3) + (20 @4) 1.3 km (7:30 / km) +63m 6:03 / km
ahr:144 max:167

11 AM

Running 2:35:48 intensity: (4 @2) + (5:33 @3) + (2:30:11 @4) 10.64 km (14:38 / km) +2086m 7:24 / km
ahr:173 max:181

Thursday Jun 20, 2019 #

10 PM

Note
(rest day)

Should have gone for a run today but kept at the house to rest.

Not good - acclimatization trip to MonteRosa were so easy paced that legs are feeling very energetic but head feels bit dull.

Lets see, there is a risk that race might be postponed to Sunday or shortened due the new snow on the course...................

Wednesday Jun 19, 2019 #

8 AM

Running 3:21:13 intensity: (18:33 @0) + (37:28 @1) + (2:05:42 @2) + (19:30 @3) 6.96 km (28:54 / km) +1290m 15:00 / km
ahr:128 max:151

1 PM

Running 2:04:36 intensity: (19:09 @0) + (54:57 @1) + (50:30 @2) 5.79 km (21:31 / km) +50m 20:38 / km
ahr:118 max:139

Tuesday Jun 18, 2019 #

10 AM

Running 2:30:15 intensity: (3:50 @0) + (18:38 @1) + (1:21:35 @2) + (46:12 @3) 11.46 km (13:07 / km) +1530m 7:52 / km
ahr:137 max:162

4 PM

Recovery 29:19 [1] 23.83 km (1:14 / km) +1847m 53 / km

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