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Training Log Archive: Sovijarvi

In the 7 days ending Jul 28:

activity # timemileskm+m
  Run4 8:30:31 45.66(11:11) 73.48(6:57) 18368 /8c100%
  Bike10 4:59:43 52.69(10.5/h) 84.79(17.0/h) 80829 /29c100%
  Nordic Walking / Walking7 3:20:36 8.24(24:20) 13.26(15:07) 224
  Total17 16:50:50 106.59(9:29) 171.53(5:54) 286837 /37c100%
  [1-5]17 14:25:15
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Jul 28 #

2 PM

Run 4:07:49 intensity: (11:53 @0) + (18:34 @1) + (3:04:47 @2) + (27:40 @3) + (4:27 @4) + (28 @5) 37.04 km (6:41 / km) +979m 5:55 / km
ahr:135 max:189

7 PM

Run 26:32 intensity: (32 @1) + (25:16 @2) + (44 @3) 4.5 km (5:54 / km) +88m 5:22 / km
ahr:135 max:147

Saturday Jul 27 #

12 PM

Run 3:17:08 intensity: (47 @0) + (3:22 @1) + (1:45:12 @2) + (1:25:46 @3) + (2:01 @4) 28.11 km (7:01 / km) +669m 6:16 / km
ahr:144 max:176 slept:9.5

Friday Jul 26 #

8 AM

Bike 15:15 intensity: (4:32 @0) + (5:48 @1) + (3:50 @2) + (1:05 @3) 4.96 km (19.5 kph) +31m
ahr:113 max:149 shoes: Trek SL 9 FS

Nordic Walking / Walking 17:05 [0] 0.93 km (18:23 / km) +20m 16:37 / km
ahr:83 max:99

4 PM

Bike 27:58 intensity: (10:42 @0) + (15:35 @1) + (1:41 @2) 8.19 km (17.6 kph) +80m
ahr:103 max:127 shoes: Trek SL 9 FS

Bike 6:57 [1] 2.49 km (21.5 kph) +11m
shoes: Trek SL 9 FS

8 PM

Nordic Walking / Walking 7:00 intensity: (1:50 @0) + (3:00 @1) + (2:10 @2) 0.18 km (38:53 / km)
ahr:114 max:136

Nordic Walking / Walking 46:32 intensity: (5:50 @0) + (12:22 @1) + (15:02 @2) + (10:58 @3) + (2:16 @4) + (4 @5) 3.31 km (14:02 / km) +6m 13:55 / km
ahr:130 max:186

Thursday Jul 25 #

8 AM

Nordic Walking / Walking 17:33 intensity: (16:53 @0) + (40 @1) 1.34 km (13:08 / km) +19m 12:15 / km
ahr:89 max:112

Bike 14:38 intensity: (3:43 @0) + (10:55 @1) 4.93 km (20.2 kph) +26m
ahr:103 max:121 shoes: Trek SL 9 FS

4 PM

Bike 17:13 intensity: (11:50 @0) + (4:49 @1) + (34 @2) 5.43 km (18.9 kph) +47m
ahr:90 max:128 shoes: Trek SL 9 FS

6 PM

Nordic Walking / Walking 30:00 [1] 2.0 km (15:00 / km) +50m 13:20 / km
shoes: Salomon Sonic RA

8 PM

Bike 46:57 [2] *** 10.84 km (13.9 kph) +140m
spiked:12/12c shoes: Trek SL 9 FS

9 PM

Run 39:02 [3] *** 3.83 km (10:11 / km) +100m 9:01 / km
spiked:8/8c shoes: Salomon S-lab Speed

Bike 44:20 [3] *** 13.0 km (17.6 kph) +150m
spiked:11/11c shoes: Trek SL 9 FS

Wednesday Jul 24 #

7 AM

Note
slept:7.25

8 AM

Nordic Walking / Walking 11:11 intensity: (10:29 @0) + (42 @1) 0.92 km (12:10 / km) +19m 11:01 / km
ahr:89 max:108

Bike 15:20 intensity: (7:04 @0) + (8:16 @1) 4.97 km (19.4 kph) +26m
ahr:103 max:119 shoes: Trek SL 9 FS

4 PM

Bike 36:09 intensity: (9:32 @0) + (7:17 @1) + (19:20 @2) * 9.07 km (15.1 kph) +76m
ahr:114 max:143 spiked:6/6c shoes: Trek SL 9 FS

Bike 38:44 intensity: (1:35 @0) + (17:21 @1) + (6:31 @2) + (13:17 @3) ** 10.47 km (16.2 kph) +141m
ahr:128 max:154 shoes: Trek SL 9 FS

8 PM

Nordic Walking / Walking 54:16 intensity: (18:40 @0) + (27:29 @1) + (8:07 @2) 3.47 km (15:39 / km) +48m 14:38 / km
ahr:107 max:137

Tuesday Jul 23 #

7 AM

Nordic Walking / Walking 16:59 [1] 1.12 km (15:11 / km) +62m 11:53 / km
shoes: Salomon Sonic RA

Note
slept:6.5

Short sleep due late flight arrival.
8 AM

Bike 18:09 intensity: (9:26 @0) + (8:24 @1) + (19 @2) 4.94 km (16.3 kph) +27m
ahr:102 max:126 shoes: Trek SL 9 FS

4 PM

Bike 18:03 intensity: (3:44 @0) + (12:16 @1) + (2:03 @2) 5.5 km (18.3 kph) +53m
ahr:111 max:135 shoes: Trek SL 9 FS

Monday Jul 22 #

Note
(rest day)

Travelling day.

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