In the 7 days ending Jul 28, 2019:
Running 4:07:49 intensity: (11:53 @0) + (18:34 @1) + (3:04:47 @2) + (27:40 @3) + (4:27 @4) + (28 @5) 37.04 km (6:41 / km) +979m 5:55 / km ahr:135 max:189
Running 26:32 intensity: (32 @1) + (25:16 @2) + (44 @3) 4.5 km (5:54 / km) +88m 5:22 / km ahr:135 max:147
Running 3:17:08 intensity: (47 @0) + (3:22 @1) + (1:45:12 @2) + (1:25:46 @3) + (2:01 @4) 28.11 km (7:01 / km) +669m 6:16 / km ahr:144 max:176 slept:9.5
Cycling 15:15 intensity: (4:32 @0) + (5:48 @1) + (3:50 @2) + (1:05 @3) 4.96 km (19.5 kph) +31m ahr:113 max:149 shoes: Trek SL 9 FS
Recovery 17:05 [0] 0.93 km (18:23 / km) +20m 16:37 / km ahr:83 max:99
Cycling 27:58 intensity: (10:42 @0) + (15:35 @1) + (1:41 @2) 8.19 km (17.6 kph) +80m ahr:103 max:127 shoes: Trek SL 9 FS
Cycling 6:57 [1] 2.49 km (21.5 kph) +11m shoes: Trek SL 9 FS
Recovery 7:00 intensity: (1:50 @0) + (3:00 @1) + (2:10 @2) 0.18 km (38:53 / km) ahr:114 max:136
Recovery 46:32 intensity: (5:50 @0) + (12:22 @1) + (15:02 @2) + (10:58 @3) + (2:16 @4) + (4 @5) 3.31 km (14:02 / km) +6m 13:55 / km ahr:130 max:186
Recovery 17:33 intensity: (16:53 @0) + (40 @1) 1.34 km (13:08 / km) +19m 12:15 / km ahr:89 max:112
Cycling 14:38 intensity: (3:43 @0) + (10:55 @1) 4.93 km (20.2 kph) +26m ahr:103 max:121 shoes: Trek SL 9 FS
Cycling 17:13 intensity: (11:50 @0) + (4:49 @1) + (34 @2) 5.43 km (18.9 kph) +47m ahr:90 max:128 shoes: Trek SL 9 FS
Recovery 30:00 [1] 2.0 km (15:00 / km) +50m 13:20 / km shoes: Salomon Sonic RA
Cycling 46:57 [2] *** 10.84 km (13.9 kph) +140m spiked:12/12c shoes: Trek SL 9 FS
Running 39:02 [3] *** 3.83 km (10:11 / km) +100m 9:01 / km spiked:8/8c shoes: Salomon S-lab Speed
Cycling 44:20 [3] *** 13.0 km (17.6 kph) +150m spiked:11/11c shoes: Trek SL 9 FS
Note slept:7.25
Recovery 11:11 intensity: (10:29 @0) + (42 @1) 0.92 km (12:10 / km) +19m 11:01 / km ahr:89 max:108
Cycling 15:20 intensity: (7:04 @0) + (8:16 @1) 4.97 km (19.4 kph) +26m ahr:103 max:119 shoes: Trek SL 9 FS
Cycling 36:09 intensity: (9:32 @0) + (7:17 @1) + (19:20 @2) * 9.07 km (15.1 kph) +76m ahr:114 max:143 spiked:6/6c shoes: Trek SL 9 FS
Cycling 38:44 intensity: (1:35 @0) + (17:21 @1) + (6:31 @2) + (13:17 @3) ** 10.47 km (16.2 kph) +141m ahr:128 max:154 shoes: Trek SL 9 FS
Recovery 54:16 intensity: (18:40 @0) + (27:29 @1) + (8:07 @2) 3.47 km (15:39 / km) +48m 14:38 / km ahr:107 max:137
Recovery 16:59 [1] 1.12 km (15:11 / km) +62m 11:53 / km shoes: Salomon Sonic RA
Note slept:6.5
Cycling 18:09 intensity: (9:26 @0) + (8:24 @1) + (19 @2) 4.94 km (16.3 kph) +27m ahr:102 max:126 shoes: Trek SL 9 FS
Cycling 18:03 intensity: (3:44 @0) + (12:16 @1) + (2:03 @2) 5.5 km (18.3 kph) +53m ahr:111 max:135 shoes: Trek SL 9 FS
Note (rest day)
« Earlier | Later »