Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sovijarvi

In the 7 days ending Aug 11:

activity # timemileskm+m
  Run8 9:53:35 54.53(10:53) 87.76(6:46) 287419 /19c100%
  Bike6 3:27:12 37.52(10.9/h) 60.39(17.5/h) 629
  Nordic Walking / Walking8 3:12:56 9.3(20:45) 14.96(12:54) 227
  Total18 16:33:43 101.35(9:48) 163.11(6:06) 373019 /19c100%
  [1-5]18 13:21:00
averages - sleep:7.7 rhr:51 weight:76kg

«»
4:55
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 11 #

9 AM

Run (Trail) 4:02:42 intensity: (3:01:00 @1) + (51:47 @2) + (7:02 @3) + (2:53 @4) 32.8 km (7:24 / km) +1010m 6:25 / km
ahr:125 max:182 shoes: Salomon S-lab Speed

8 PM

Nordic Walking / Walking 53:02 intensity: (9:27 @0) + (19:18 @1) + (14:40 @2) + (6:12 @3) + (3:25 @4) 4.43 km (11:58 / km) +50m 11:20 / km
ahr:123 max:176

Saturday Aug 10 #

10 AM

Run warm up/down 8:46 intensity: (1:11 @0) + (1:22 @1) + (5:57 @2) + (16 @3) 1.58 km (5:32 / km) +9m 5:23 / km
ahr:124 max:164 shoes: Salomon S-lab Speed

11 AM

Run (Orienteering ) 13:05 intensity: (4 @0) + (4 @1) + (7:05 @2) + (5:49 @3) + (3 @4) ** 2.32 km (5:39 / km) +24m 5:22 / km
ahr:144 max:177 spiked:5/5c shoes: Salomon S-lab Speed

Run (Orienteering ) 1:13:02 intensity: (1:07 @0) + (2:29 @1) + (6:22 @2) + (21:34 @3) + (41:15 @4) + (15 @5) **** 10.16 km (7:11 / km) +437m 5:55 / km
ahr:162 max:200 spiked:14/14c shoes: Salomon S-lab Speed

12 PM

Run warm up/down 10:21 intensity: (5:40 @2) + (4:41 @3) 1.62 km (6:24 / km) +36m 5:46 / km
ahr:144 max:153 shoes: Salomon S-lab Speed

Friday Aug 9 #

8 AM

Nordic Walking / Walking 19:27 [0] 1.56 km (12:27 / km) +26m 11:30 / km
ahr:83 max:101

Bike 15:53 intensity: (8:38 @0) + (7:15 @1) 5.48 km (20.7 kph) +24m
ahr:101 max:122

5 PM

Run 1:03:35 intensity: (5:57 @0) + (9:09 @1) + (46:32 @2) + (1:57 @3) 8.23 km (7:44 / km) +228m 6:47 / km
ahr:127 max:165

Thursday Aug 8 #

7 AM

Note
rhr:51 slept:8.5 weight:76kg

Nordic Walking / Walking 17:04 intensity: (16:12 @0) + (52 @1) 1.22 km (14:02 / km) +29m 12:33 / km
ahr:86 max:108

4 PM

Run 34:36 intensity: (36 @0) + (3:55 @1) + (29:10 @2) + (43 @3) + (12 @4) 5.17 km (6:41 / km) +123m 5:59 / km
ahr:130 max:169

Wednesday Aug 7 #

7 AM

Note
slept:7.5

8 AM

Nordic Walking / Walking 17:49 intensity: (16:55 @0) + (54 @1) 1.31 km (13:38 / km) +30m 12:14 / km
ahr:90 max:109

Bike 16:54 intensity: (6:48 @0) + (10:06 @1) 5.49 km (19.5 kph) +48m
ahr:105 max:120 shoes: Trek SL 9 FS

4 PM

Bike 18:18 intensity: (3:03 @0) + (14:12 @1) + (1:03 @2) 5.48 km (18.0 kph) +56m
ahr:111 max:129

7 PM

Nordic Walking / Walking 39:25 intensity: (38:28 @0) + (57 @1) 3.3 km (11:57 / km) +27m 11:29 / km
ahr:88 max:116

Tuesday Aug 6 #

7 AM

Note
slept:7.5

8 AM

Nordic Walking / Walking 13:04 intensity: (12:31 @0) + (33 @1) 1.04 km (12:35 / km) +14m 11:48 / km
ahr:90 max:109

3 PM

Bike 16:46 intensity: (2:17 @0) + (13:03 @1) + (1:26 @2) 5.47 km (19.6 kph) +60m
ahr:112 max:131 shoes: Trek SL 9 FS

Bike 1:25:51 intensity: (5:03 @0) + (37:50 @1) + (40:19 @2) + (2:39 @3) 21.18 km (14.8 kph) +318m
ahr:123 max:152 shoes: Trek SL 9 FS

Run 1:54:13 intensity: (41 @0) + (1:17 @1) + (5:23 @2) + (48:45 @3) + (56:50 @4) + (1:17 @5) 20.21 km (5:39 / km) +855m 4:40 / km
ahr:164 max:191 shoes: Salomon Sense SG7

9 PM

Bike 38:11 intensity: (40 @0) + (14:14 @1) + (21:44 @2) + (1:33 @3) 11.81 km (18.6 kph) +94m
ahr:126 max:153 shoes: Trek SL 9 FS

Monday Aug 5 #

8 AM

Nordic Walking / Walking 14:32 intensity: (14:29 @0) + (3 @1) 1.01 km (14:23 / km) +19m 13:09 / km
ahr:86 max:104 slept:7.25

Bike 15:19 intensity: (8:07 @0) + (7:12 @1) 5.48 km (21.5 kph) +30m
ahr:101 max:120 shoes: Trek SL 9 FS

5 PM

Run (Trail) 33:15 intensity: (5:11 @0) + (6:20 @1) + (13:00 @2) + (4:57 @3) + (3:47 @4) 5.67 km (5:52 / km) +154m 5:10 / km
ahr:131 max:181 shoes: Salomon Sense Ultra

8 PM

Nordic Walking / Walking 18:33 intensity: (15:51 @0) + (2:42 @1) 1.09 km (16:59 / km) +33m 14:45 / km
ahr:92 max:119

« Earlier | Later »