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Training Log Archive: Sovijarvi

In the 7 days ending Aug 18:

activity # timemileskm+m
  Run5 6:59:27 41.28(10:10) 66.43(6:19) 176030 /30c100%
  Nordic Walking / Walking9 4:26:04 13.3(20:00) 21.41(12:26) 265
  Bike9 3:00:26 38.73(12.9/h) 62.32(20.7/h) 68910 /10c100%
  Paddle1 55:02 3.91(4.3/h) 6.3(6.9/h)1 /1c100%
  Total20 15:20:59 97.22(9:28) 156.46(5:53) 271441 /41c100%
  [1-5]19 10:57:47
averages - sleep:8.6 rhr:46 weight:75.9kg

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MoTuWeThFrSaSu

Sunday Aug 18 #

9 AM

Run 2:32:45 intensity: (44 @0) + (1:45 @1) + (1:06:35 @2) + (1:14:37 @3) + (8:04 @4) + (1:00 @5) 24.94 km (6:07 / km) +600m 5:28 / km
ahr:147 max:188 slept:7.25 shoes: Salomon Sense Ultra

2 PM

Note
slept:2.5

7 PM

Nordic Walking / Walking 52:48 intensity: (44:23 @0) + (8:25 @1) 4.5 km (11:44 / km) +53m 11:05 / km
ahr:96 max:117

Saturday Aug 17 #

9 AM

Note
rhr:47 slept:9.5 weight:75.9kg

12 PM

Run (Orienteering ) 14:47 intensity: (4 @0) + (1 @1) + (11:01 @2) + (3:41 @3) 2.25 km (6:34 / km) +46m 5:57 / km
ahr:141 max:155 spiked:6/6c shoes: Salomon Sense SG7

Run (Orienteering ) 1:18:03 intensity: (41 @0) + (2:11 @1) + (15:59 @2) + (35:09 @3) + (21:27 @4) + (2:36 @5) **** 11.69 km (6:40 / km) +540m 5:25 / km
ahr:156 max:191 spiked:13/13c shoes: Salomon Sense SG7

Friday Aug 16 #

7 AM

Nordic Walking / Walking 14:30 intensity: (14:15 @0) + (15 @1) 1.22 km (11:51 / km) +12m 11:17 / km
ahr:83 max:106

Run 27:11 intensity: (14 @0) + (20 @1) + (19:48 @2) + (6:49 @3) 5.44 km (5:00 / km) +60m 4:44 / km
ahr:141 max:152

5 PM

Bike 18:02 intensity: (3:53 @0) + (12:24 @1) + (1:45 @2) 5.48 km (18.2 kph) +58m
ahr:110 max:142

Thursday Aug 15 #

7 AM

Nordic Walking / Walking 21:00 intensity: (16:57 @0) + (2:37 @1) + (1:19 @2) + (7 @3) 1.52 km (13:47 / km) +21m 12:54 / km
ahr:94 max:151

Bike 15:56 intensity: (5:45 @0) + (9:30 @1) + (41 @2) 5.49 km (20.7 kph) +30m
ahr:106 max:130

5 PM

Run (Trail) 1:05:42 intensity: (1:27 @0) + (27:31 @1) + (36:15 @2) + (29 @3) 8.81 km (7:27 / km) +213m 6:39 / km
ahr:124 max:153 shoes: Salomon Sense SG7

8 PM

Nordic Walking / Walking 39:10 intensity: (36:49 @0) + (2:00 @1) + (21 @2) 3.33 km (11:47 / km) +32m 11:14 / km
ahr:79 max:130

Wednesday Aug 14 #

8 AM

Nordic Walking / Walking 16:51 [0] 1.27 km (13:14 / km) +12m 12:37 / km
ahr:83 max:102 rhr:49 slept:7.0 (rest day)

Bike 16:08 intensity: (7:50 @0) + (8:18 @1) 5.48 km (20.4 kph) +33m
ahr:103 max:120

4 PM

Bike 16:35 intensity: (2:30 @0) + (12:36 @1) + (1:29 @2) 5.55 km (20.1 kph) +60m
ahr:112 max:129

8 PM

Nordic Walking / Walking 45:00 [0] 3.5 km (12:51 / km) +50m 12:00 / km
shoes: Salomon Speedcross 5

Tuesday Aug 13 #

7 AM

Nordic Walking / Walking 20:27 intensity: (17:27 @0) + (3:00 @1) 1.57 km (13:02 / km) +22m 12:10 / km
ahr:100 rhr:43 slept:8.25

Bike 15:38 intensity: (5:59 @0) + (9:29 @1) + (10 @2) 5.48 km (21.0 kph) +27m
ahr:105 max:126

4 PM

Bike 12:23 intensity: (1:58 @0) + (9:34 @1) + (51 @2) 4.24 km (20.5 kph) +6m
ahr:111 max:133

5 PM

Run (Swimrun) 1:20:59 [4] *** 13.28 km (6:06 / km) +300m 5:29 / km
ahr:150 max:180 spiked:11/11c shoes: Salomon Sense Ultra

6 PM

Paddle 55:02 [3] ** 6.3 km (6.9 kph)
ahr:145 spiked:1/1c shoes: Epic V10 Sport

Including TA times.
7 PM

Bike 52:38 [4] *** 20.59 km (23.5 kph) +371m
ahr:155 max:180 spiked:10/10c shoes: Trek SL 9 FS

9 PM

Bike 15:40 intensity: (1:38 @0) + (10:21 @1) + (3:41 @2) 4.57 km (17.5 kph) +49m
ahr:116 max:135

Monday Aug 12 #

8 AM

Nordic Walking / Walking 17:41 intensity: (17:29 @0) + (12 @1) 1.31 km (13:28 / km) +23m 12:23 / km
ahr:85 max:107

4 PM

Bike 17:26 intensity: (4:49 @0) + (12:16 @1) + (21 @2) 5.45 km (18.8 kph) +56m
ahr:107 max:135

7 PM

Nordic Walking / Walking 38:37 intensity: (16:29 @0) + (9:08 @1) + (8:10 @2) + (3:14 @3) + (1:36 @4) 3.18 km (12:09 / km) +40m 11:26 / km
ahr:115 max:178 (rest day)

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