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Training Log Archive: Sovijarvi

In the 7 days ending Aug 25:

activity # timemileskm+m
  Run4 5:50:47 34.13(10:17) 54.93(6:23) 251014 /14c100%
  Bike7 5:02:25 51.41(10.2/h) 82.74(16.4/h) 1017
  Recovery Practices1 2:05:00
  Nordic Walking / Walking6 1:55:55 6.01(19:17) 9.68(11:59) 112
  Total13 14:54:07 91.56 147.35 363914 /14c100%
  [1-5]12 10:45:17
averages - sleep:8.2 rhr:40

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MoTuWeThFrSaSu

Sunday Aug 25 #

Note
slept:8.5 (rest day)

3 PM

Note
slept:1.5

Napping.

Saturday Aug 24 #

Event: Himos Trail
 
12 PM

Run 24:18 intensity: (13:27 @0) + (3:29 @1) + (3:51 @2) + (1:45 @3) + (1:46 @4) 4.01 km (6:03 / km) +189m 4:54 / km
ahr:142 max:172 shoes: Salomon Sense SG7

Run race (Trail) 2:23:44 intensity: (10:00 @3) + (2:03:44 @4) + (10:00 @5) 26.58 km (5:24 / km) +1151m 4:27 / km
ahr:177 max:206 shoes: Salomon Sense SG7

Friday Aug 23 #

6 AM

Note
rhr:33 slept:7.5 (rest day)

Trust that 33 rhr is not correct...
8 AM

Nordic Walking / Walking 14:46 intensity: (14:24 @0) + (22 @1) 1.26 km (11:42 / km) +26m 10:36 / km
ahr:76 max:105

Bike 15:58 intensity: (5:48 @0) + (9:28 @1) + (42 @2) 5.43 km (20.4 kph) +59m
ahr:106 max:129 shoes: Trek SL 9 FS

5 PM

Bike 17:05 intensity: (2:24 @0) + (12:44 @1) + (1:48 @2) + (9 @3) 5.48 km (19.2 kph) +129m
ahr:114 max:147

Thursday Aug 22 #

7 AM

Nordic Walking / Walking 15:25 intensity: (13:28 @0) + (1:57 @1) 1.24 km (12:28 / km) +15m 11:44 / km
ahr:87 max:116

Run 28:54 intensity: (6:20 @0) + (3:11 @1) + (19:04 @2) + (19 @3) 5.4 km (5:21 / km) +89m 4:57 / km
ahr:119 max:147

5 PM

Run 1:18:44 intensity: (4:09 @0) + (21:31 @1) + (50:27 @2) + (2:15 @3) + (22 @4) 10.33 km (7:37 / km) +415m 6:21 / km
ahr:126 max:169

Wednesday Aug 21 #

8 AM

Nordic Walking / Walking 17:16 intensity: (16:42 @0) + (34 @1) 1.39 km (12:23 / km) +14m 11:49 / km
ahr:81 max:114

Bike 16:08 intensity: (8:50 @0) + (7:12 @1) + (6 @2) 5.52 km (20.5 kph) +29m
ahr:100 max:124

4 PM

Bike 56:40 intensity: (10:15 @0) + (39:14 @1) + (7:11 @2) 19.46 km (20.6 kph) +235m
ahr:112 max:135

Run (Orienteering ) 1:15:07 intensity: (13:13 @0) + (19:50 @1) + (30:54 @2) + (10:14 @3) + (56 @4) **** 8.6 km (8:44 / km) +666m 6:18 / km
ahr:124 max:175 spiked:14/14c shoes: Salomon S-lab Speed

Bike 45:33 intensity: (3:39 @0) + (31:21 @1) + (10:33 @2) 14.32 km (18.9 kph) +169m
ahr:117 max:137

Tuesday Aug 20 #

6 AM

Note
rhr:46 slept:8.0

7 AM

Nordic Walking / Walking 14:14 [0] 1.25 km (11:23 / km) +12m 10:53 / km
ahr:82 max:103

4 PM

Bike 17:01 intensity: (3:38 @0) + (12:29 @1) + (54 @2) 5.43 km (19.1 kph) +52m
ahr:110 max:135

7 PM

Bike 1:57:59 intensity: (57:11 @0) + (46:24 @1) + (13:36 @2) + (48 @3) 21.6 km (11.0 kph) +316m
ahr:102 max:152

Monday Aug 19 #

6 AM

Note
rhr:41 slept:7.25

7 AM

Nordic Walking / Walking 16:41 intensity: (15:42 @0) + (59 @1) 1.31 km (12:42 / km) +14m 12:03 / km
ahr:88 max:112

Bike 16:01 intensity: (8:18 @0) + (7:32 @1) + (11 @2) 5.49 km (20.6 kph) +28m
ahr:101 max:125

4 PM

Recovery Practices (Massage) 2:05:00 [1]

That was a suffer festival.
8 PM

Nordic Walking / Walking 37:33 intensity: (37:08 @0) + (25 @1) 3.22 km (11:40 / km) +32m 11:07 / km
ahr:88 max:109

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