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Training Log Archive: Useless Fool

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Recovery6 4:26:57 10.74(24:52) 17.28(15:27) 516
  Cycling4 1:05:03 13.62(12.6/h) 21.93(20.2/h) 207
  Total9 5:32:00 24.36(13:38) 39.21(8:28) 723
  [1-5]9 2:01:05
averages - sleep:8 rhr:44

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

9 AM

Note
rhr:52 slept:8.5

12 PM

Recovery 1:16:09 intensity: (1:15:00 @0) + (1:09 @1) 4.37 km (17:26 / km) +106m 15:33 / km
ahr:83 max:108

Saturday Sep 7, 2019 #

11 AM

Recovery 2:00:00 intensity: (1:00:00 @0) + (1:00:00 @1) 8.0 km (15:00 / km) +250m 12:58 / km
ahr:110

Friday Sep 6, 2019 #

7 AM

Recovery 14:21 intensity: (4:14 @0) + (4:50 @1) + (3:35 @2) + (1:42 @3) 1.07 km (13:22 / km) +18m 12:22 / km
ahr:117 max:162

5 PM

Cycling 16:47 intensity: (1:32 @0) + (11:02 @1) + (4:13 @2) 5.51 km (19.7 kph) +79m
ahr:117 max:136

Thursday Sep 5, 2019 #

7 AM

Recovery 15:40 [0] 1.21 km (12:56 / km) +17m 12:04 / km
ahr:79 max:100

Cycling 15:47 intensity: (6:43 @0) + (8:59 @1) + (5 @2) 5.49 km (20.9 kph) +39m
ahr:104 max:125

2 PM

Note
rhr:35 slept:7.5

Week of sad jokes.

1st - twisted ankle a bit during Sunday run... nothing major, all good, but hampered rest of the Sunday's training plans.

2nd - I fell at Himos Trail 1½ weeks ago and hit my elbow (among other places). Wasn't anything severe back then, but, there is always this fucking "but".... ...elbow got infected, actually bursa got infected. Hooray, antibiotics, strong ones for 2 weeks and doctor said that I am not allow to do any proper training as long as the elbow is hot & swollen.

Next race is on 15th of September, ZacUp, at Italy, close to Lecco.
I want to go and run, ...and have ice cream!
C • No ei kiva 2

Wednesday Sep 4, 2019 #

7 AM

Recovery 22:34 intensity: (22:19 @0) + (15 @1) 1.3 km (17:21 / km) +79m 13:20 / km
ahr:81 max:106

8 AM

Cycling 15:32 intensity: (4:49 @0) + (9:22 @1) + (1:21 @2) 5.48 km (21.2 kph) +31m
ahr:109 max:132

5 PM

Cycling 16:57 intensity: (2:58 @0) + (11:20 @1) + (2:39 @2) 5.44 km (19.3 kph) +58m
ahr:113 max:135

Monday Sep 2, 2019 #

7 AM

Recovery 18:13 intensity: (17:40 @0) + (33 @1) 1.33 km (13:42 / km) +46m 11:41 / km
ahr:90 max:108

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