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Training Log Archive: Fat'N'Lazy

In the 7 days ending Sep 15:

activity # timemileskm+m
  Nordic Walking / Walking9 8:01:43 25.23(19:06) 40.6(11:52) 162
  Run5 2:43:30 18.95(8:38) 30.5(5:22) 384
  Bike7 2:11:04 26.08(11.9/h) 41.97(19.2/h) 385
  Paddle1 2:07:52 8.9(4.2/h) 14.32(6.7/h) 23
  Total18 15:04:09 79.15(11:25) 127.39(7:06) 954
  [1-5]14 6:35:08
averages - sleep:8.1 rhr:44

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MoTuWeThFrSaSu

Sunday Sep 15 #

12 PM

Nordic Walking / Walking 1:04:27 intensity: (1:04:13 @0) + (14 @1) 5.35 km (12:02 / km) +26m 11:45 / km
ahr:84 max:106

4 PM

Bike 13:08 intensity: (15 @0) + (11:05 @1) + (1:48 @2) 4.55 km (20.8 kph) +40m
ahr:117 max:131

Paddle 2:07:52 intensity: (4:44 @0) + (1:27:28 @1) + (35:19 @2) + (21 @3) 14.32 km (6.7 kph) +23m
ahr:119 max:147 shoes: Rebel Husky

Bike 16:40 intensity: (5:02 @0) + (10:36 @1) + (1:02 @2) 4.55 km (16.4 kph) +50m
ahr:108 max:131

Saturday Sep 14 #

11 AM

Run 20:30 intensity: (4:09 @2) + (15:31 @3) + (50 @4) 3.98 km (5:09 / km) +38m 4:55 / km
ahr:150 max:172

12 PM

Run race 20:18 intensity: (2:52 @4) + (17:26 @5) 5.06 km (4:01 / km) +38m 3:52 / km
ahr:188 max:194 shoes: Salomon Sonic RA Pro

VMP

--

PK 05:09 - 05:28
VK1 ~ 04:34
VK2 ~ 04:18

Ahr @ 91%, low for 5k.

Run 21:44 intensity: (1:44 @1) + (7:33 @2) + (12:27 @3) 3.45 km (6:17 / km) +45m 5:54 / km
ahr:141 max:153

6 PM

Nordic Walking / Walking 1:00:00 [0] 5.0 km (12:00 / km)

Koiralenkit.

Friday Sep 13 #

8 AM

Run 27:42 intensity: (1:55 @0) + (1:32 @1) + (13:21 @2) + (8:23 @3) + (2:31 @4) 5.41 km (5:07 / km) +58m 4:52 / km
ahr:141 max:185

6 PM

Nordic Walking / Walking 1:00:00 [0] 5.0 km (12:00 / km)

Elukkalenkit.

Thursday Sep 12 #

8 AM

Bike 16:32 [3] 5.48 km (19.9 kph) +33m

4 PM

Bike 19:26 intensity: (5:20 @0) + (12:54 @1) + (1:12 @2) 5.48 km (16.9 kph) +60m
ahr:109 max:130

6 PM

Nordic Walking / Walking 1:00:00 [0] 5.0 km (12:00 / km)

Elukkalenkit.

Wednesday Sep 11 #

7 AM

Run 29:26 intensity: (1:38 @1) + (27:48 @2) 5.36 km (5:29 / km) +69m 5:09 / km
ahr:132 max:143 slept:7.5 shoes: Salomon Sonic RA Pro

ahr @ 64%
8 PM

Nordic Walking / Walking 1:00:00 [0] 5.0 km (12:00 / km)

Elukkalenkit.

Tuesday Sep 10 #

7 AM

Nordic Walking / Walking 14:31 intensity: (14:27 @0) + (4 @1) 1.07 km (13:34 / km) +13m 12:47 / km
ahr:83 max:105

8 AM

Bike 15:37 intensity: (5:27 @0) + (9:55 @1) + (15 @2) 5.5 km (21.1 kph) +31m
ahr:106 max:127

4 PM

Bike 18:11 intensity: (7:18 @0) + (10:41 @1) + (12 @2) 5.47 km (18.0 kph) +51m
ahr:106 max:125

Nordic Walking / Walking 2:11:15 intensity: (2:05:54 @0) + (5:21 @1) 11.61 km (11:18 / km) +63m 11:00 / km
ahr:91 max:116

Monday Sep 9 #

7 AM

Nordic Walking / Walking 16:18 intensity: (15:18 @0) + (1:00 @1) 1.4 km (11:40 / km) +6m 11:25 / km
ahr:89 max:112 rhr:44 slept:8.75

Bike 15:08 intensity: (1:55 @0) + (10:53 @1) + (2:20 @2) 5.48 km (21.7 kph) +65m
ahr:114 max:140

5 PM

Bike 16:22 intensity: (2:35 @0) + (10:57 @1) + (2:50 @2) 5.45 km (20.0 kph) +55m
ahr:114 max:136

8 PM

Nordic Walking / Walking 15:12 intensity: (14:21 @0) + (51 @1) 1.17 km (13:01 / km) +54m 10:35 / km
ahr:93 max:109

Run (Trail) 43:50 intensity: (17 @0) + (1:28 @1) + (25:53 @2) + (14:39 @3) + (1:33 @4) 7.23 km (6:04 / km) +135m 5:33 / km
ahr:143 max:174 shoes: Salomon Sense Ultra

few hill reps.

ahr @ 69%

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