In the 7 days ending Oct 13, 2019:
Running 3:00:01 intensity: (18 @0) + (1:38 @1) + (1:33:11 @2) + (1:24:54 @3) 36.01 km (5:00 / km) +253m 4:50 / km ahr:146 max:164 shoes: Salomon Sonic RA Pro
Recovery 25:00 [0]
Recovery 15:00 [0] 1.3 km (11:32 / km) shoes: Salomon Sense Escape
Recovery 2:25:18 intensity: (2:13:36 @0) + (11:42 @1) 14.07 km (10:19 / km) +95m 9:59 / km ahr:95 max:119
Recovery 1:00:00 [0]
Recovery 15:00 [0] 1.3 km (11:32 / km) shoes: Salomon Speedcross 5
Running 26:29 intensity: (4:55 @2) + (21:31 @3) + (3 @4) 5.41 km (4:54 / km) +33m 4:45 / km ahr:147 max:156 shoes: Salomon Speedcross 5
Running 1:12:18 intensity: (19 @1) + (40:59 @2) + (31:00 @3) 14.02 km (5:10 / km) +65m 5:03 / km ahr:142 max:155
Recovery 45:00 [0]
Running 28:30 intensity: (10 @0) + (51 @1) + (27:29 @2) 5.43 km (5:15 / km) +30m 5:06 / km ahr:135 max:144
Running 55:29 intensity: (1 @0) + (50 @1) + (52:30 @2) + (2:08 @3) 10.45 km (5:19 / km) +78m 5:07 / km ahr:138 max:148
Recovery 45:00 [0] 4.0 km (11:15 / km) shoes: Salomon Sense Escape
Recovery 15:00 [0]
Note rhr:42 slept:9.25 weight:75.8kg
Recovery 15:00 [0] 1.2 km (12:30 / km) shoes: Salomon Speedcross 5
Running 28:05 intensity: (40 @1) + (26:57 @2) + (28 @3) 5.41 km (5:11 / km) +27m 5:04 / km ahr:137 max:146 shoes: Salomon Speedcross 5
Running 1:07:13 intensity: (43 @1) + (24:10 @2) + (21:28 @3) + (20:52 @4) 14.4 km (4:40 / km) +102m 4:30 / km ahr:154 max:184
Recovery 30:00 [0]
Note rhr:42 slept:8.5 weight:75.6kg
Recovery 15:07 intensity: (14:47 @0) + (20 @1) 1.3 km (11:39 / km) +47m 9:52 / km ahr:82 max:111
Running 27:21 intensity: (7 @0) + (1:02 @1) + (18:35 @2) + (7:15 @3) + (22 @4) 5.42 km (5:03 / km) +33m 4:54 / km ahr:142 shoes: Salomon Sonic RA Pro
Running 1:23:35 intensity: (11 @0) + (46 @1) + (1:21:16 @2) + (1:22 @3) 15.69 km (5:20 / km) +94m 5:10 / km ahr:137 max:149
Recovery 1:33:09 intensity: (1:25:39 @0) + (7:30 @1) 7.64 km (12:11 / km) +43m 11:51 / km ahr:93 max:114
Note slept:7.0 (rest day)
Recovery 25:00 [0] 2.0 km (12:30 / km) shoes: Salomon Speedcross 5
Recovery 1:28:31 intensity: (1:24:15 @0) + (4:16 @1) 8.25 km (10:44 / km) +64m 10:20 / km ahr:90 max:122 shoes: Salomon Sense Escape
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