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Training Log Archive: Useless Fool

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  Recovery16 11:02:05 26.32 42.36 249
  Running9 9:29:01 69.74(8:10) 112.24(5:04) 714
  Total24 20:31:06 96.06 154.6 963
  [1-5]12 9:52:02
averages - sleep:8.3 rhr:42 weight:75.7kg

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MoTuWeThFrSaSu

Sunday Oct 13, 2019 #

10 AM

Running 3:00:01 intensity: (18 @0) + (1:38 @1) + (1:33:11 @2) + (1:24:54 @3) 36.01 km (5:00 / km) +253m 4:50 / km
ahr:146 max:164 shoes: Salomon Sonic RA Pro

2 PM

Recovery 25:00 [0]

8 PM

Recovery 15:00 [0] 1.3 km (11:32 / km)
shoes: Salomon Sense Escape

Saturday Oct 12, 2019 #

12 PM

Recovery 2:25:18 intensity: (2:13:36 @0) + (11:42 @1) 14.07 km (10:19 / km) +95m 9:59 / km
ahr:95 max:119

8 PM

Recovery 1:00:00 [0]

Friday Oct 11, 2019 #

7 AM

Recovery 15:00 [0] 1.3 km (11:32 / km)
shoes: Salomon Speedcross 5

8 AM

Running 26:29 intensity: (4:55 @2) + (21:31 @3) + (3 @4) 5.41 km (4:54 / km) +33m 4:45 / km
ahr:147 max:156 shoes: Salomon Speedcross 5

6 PM

Running 1:12:18 intensity: (19 @1) + (40:59 @2) + (31:00 @3) 14.02 km (5:10 / km) +65m 5:03 / km
ahr:142 max:155

8 PM

Recovery 45:00 [0]

Thursday Oct 10, 2019 #

7 AM

Recovery 15:00 [0] 1.3 km (11:32 / km)
shoes: Salomon Speedcross 5

8 AM

Running 28:30 intensity: (10 @0) + (51 @1) + (27:29 @2) 5.43 km (5:15 / km) +30m 5:06 / km
ahr:135 max:144

5 PM

Running 55:29 intensity: (1 @0) + (50 @1) + (52:30 @2) + (2:08 @3) 10.45 km (5:19 / km) +78m 5:07 / km
ahr:138 max:148

7 PM

Recovery 45:00 [0] 4.0 km (11:15 / km)
shoes: Salomon Sense Escape

8 PM

Recovery 15:00 [0]

Wednesday Oct 9, 2019 #

7 AM

Note
rhr:42 slept:9.25 weight:75.8kg

Good sleep.

Recovery 15:00 [0] 1.2 km (12:30 / km)
shoes: Salomon Speedcross 5

8 AM

Running 28:05 intensity: (40 @1) + (26:57 @2) + (28 @3) 5.41 km (5:11 / km) +27m 5:04 / km
ahr:137 max:146 shoes: Salomon Speedcross 5

5 PM

Running 1:07:13 intensity: (43 @1) + (24:10 @2) + (21:28 @3) + (20:52 @4) 14.4 km (4:40 / km) +102m 4:30 / km
ahr:154 max:184

7 PM

Recovery 30:00 [0]

Tuesday Oct 8, 2019 #

7 AM

Note
rhr:42 slept:8.5 weight:75.6kg

Recovery 15:07 intensity: (14:47 @0) + (20 @1) 1.3 km (11:39 / km) +47m 9:52 / km
ahr:82 max:111

Running 27:21 intensity: (7 @0) + (1:02 @1) + (18:35 @2) + (7:15 @3) + (22 @4) 5.42 km (5:03 / km) +33m 4:54 / km
ahr:142 shoes: Salomon Sonic RA Pro

Mjaah, pitänee pestä sykevyö...
4 PM

Running 1:23:35 intensity: (11 @0) + (46 @1) + (1:21:16 @2) + (1:22 @3) 15.69 km (5:20 / km) +94m 5:10 / km
ahr:137 max:149

7 PM

Recovery 1:33:09 intensity: (1:25:39 @0) + (7:30 @1) 7.64 km (12:11 / km) +43m 11:51 / km
ahr:93 max:114

Monday Oct 7, 2019 #

6 AM

Note
slept:7.0 (rest day)

Rest day.

Plan was to cycle from work but I forgot pump to home in the morning, rear tire leaks.
7 AM

Recovery 25:00 [0] 2.0 km (12:30 / km)
shoes: Salomon Speedcross 5

6 PM

Recovery 1:28:31 intensity: (1:24:15 @0) + (4:16 @1) 8.25 km (10:44 / km) +64m 10:20 / km
ahr:90 max:122 shoes: Salomon Sense Escape

8 PM

Recovery 15:00 [0]

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