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Training Log Archive: Useless Fool

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  Recovery6 2:52:46 9.7 15.61 19
  Running3 1:23:16 9.67(8:37) 15.56(5:21) 127
  Cycling1 15:59 3.36(12.6/h) 5.41(20.3/h) 27
  Total9 4:32:01 22.74 36.59 172
  [1-5]4 1:39:07
averages - sleep:9.2 rhr:47

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

Note
slept:11.5

Saturday Nov 9, 2019 #

Note
slept:10.0

Fever. Sleeping, reading and playing CIV6.

Friday Nov 8, 2019 #

7 AM

Recovery 15:00 [0] 1.3 km (11:32 / km)
shoes: Salomon Sense Escape

8 AM

Running 25:45 intensity: (7 @0) + (8:32 @1) + (16:47 @2) + (19 @3) 4.86 km (5:18 / km) +33m 5:07 / km
ahr:131 max:146

Thursday Nov 7, 2019 #

9 PM

Recovery 1:00:00 [0] 6.0 km (10:00 / km)
shoes: Salomon Sense Escape

Samma på svenska.

Wednesday Nov 6, 2019 #

Note
(sick)

Flu, followed by fever.
8 AM

Cycling 15:59 [1] 5.41 km (20.3 kph) +27m

9 PM

Recovery 1:00:00 [0] 6.0 km (10:00 / km)
shoes: Salomon Sense Escape

Normal walks.

Tuesday Nov 5, 2019 #

7 AM

Note
rhr:47 slept:8.25

Recovery 12:46 intensity: (12:42 @0) + (4 @1) 1.01 km (12:35 / km) +19m 11:31 / km
ahr:82 max:104

Running 27:45 intensity: (5 @0) + (1:19 @1) + (26:13 @2) + (8 @3) 5.31 km (5:14 / km) +30m 5:05 / km
ahr:132 max:145

Monday Nov 4, 2019 #

6 AM

Note
slept:7.0

Too short sleep.
7 AM

Recovery 15:00 [0] 1.3 km (11:32 / km)
shoes: Salomon Sense Escape

9 PM

Running 29:46 intensity: (33 @1) + (29:13 @2) 5.39 km (5:32 / km) +64m 5:13 / km
ahr:132 max:142

10 PM

Recovery 10:00 [0]

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