Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Test Subject 0.1

In the 7 days ending Nov 10:

activity # timemileskm+m
  Nordic Walking / Walking5 2:42:46 9.7(16:47) 15.61(10:25) 19
  Run3 1:23:16 9.67(8:37) 15.56(5:21) 127
  Bike1 15:59 3.36(12.6/h) 5.41(20.3/h) 27
  Recovery Practices1 10:00
  Total9 4:32:01 22.74 36.59 172
  [1-5]4 1:39:07
averages - sleep:9.2 rhr:47

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 10 #

Note
slept:11.5

Saturday Nov 9 #

Note
slept:10.0

Fever. Sleeping, reading and playing CIV6.

Friday Nov 8 #

7 AM

Nordic Walking / Walking 15:00 [0] 1.3 km (11:32 / km)
shoes: Salomon Sense Escape

8 AM

Run 25:45 intensity: (7 @0) + (8:32 @1) + (16:47 @2) + (19 @3) 4.86 km (5:18 / km) +33m 5:07 / km
ahr:131 max:146

Thursday Nov 7 #

9 PM

Nordic Walking / Walking 1:00:00 [0] 6.0 km (10:00 / km)
shoes: Salomon Sense Escape

Samma på svenska.

Wednesday Nov 6 #

Note
(sick)

Flu, followed by fever.
8 AM

Bike 15:59 [1] 5.41 km (20.3 kph) +27m

9 PM

Nordic Walking / Walking 1:00:00 [0] 6.0 km (10:00 / km)
shoes: Salomon Sense Escape

Normal walks.

Tuesday Nov 5 #

7 AM

Note
rhr:47 slept:8.25

Nordic Walking / Walking 12:46 intensity: (12:42 @0) + (4 @1) 1.01 km (12:35 / km) +19m 11:31 / km
ahr:82 max:104

Run 27:45 intensity: (5 @0) + (1:19 @1) + (26:13 @2) + (8 @3) 5.31 km (5:14 / km) +30m 5:05 / km
ahr:132 max:145

Monday Nov 4 #

6 AM

Note
slept:7.0

Too short sleep.
7 AM

Nordic Walking / Walking 15:00 [0] 1.3 km (11:32 / km)
shoes: Salomon Sense Escape

9 PM

Run 29:46 intensity: (33 @1) + (29:13 @2) 5.39 km (5:32 / km) +64m 5:13 / km
ahr:132 max:142

10 PM

Recovery Practices 10:00 [0]

« Earlier | Later »