Training Log Archive: Useless FoolIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 17, 2019 #
Running 28:50 [1] 5.29 km (5:27 / km) +58m 5:10 / km
Saturday Nov 16, 2019 #
Recovery 38:10 2.23 km (17:05 / km) +44m 15:34 / km
ahr:83 max:108
Thursday Nov 14, 2019 #
Recovery 14:23 1.2 km (11:59 / km) +19m 11:08 / km
ahr:86 max:107
Cycling 16:53 5.46 km (19.4 kph) +25m
ahr:109 max:133
Wednesday Nov 13, 2019 #
Recovery 14:47 [0] 1.18 km (12:32 / km) +17m 11:42 / km
ahr:83 max:102 rhr:47 slept:6.75
Running 26:06 4.85 km (5:23 / km) +31m 5:13 / km
ahr:136 max:147
Cycling 20:09 5.44 km (16.2 kph) +49m
ahr:113 max:141
Tuesday Nov 12, 2019 #
Recovery 16:04 1.25 km (12:52 / km) +19m 11:58 / km
ahr:89 max:110 slept:7.5
Running 25:25 4.8 km (5:18 / km) +32m 5:07 / km
ahr:135 max:145
Running 47:12 8.32 km (5:40 / km) +77m 5:25 / km
ahr:110 max:148
Recovery 15:00 [0]
Monday Nov 11, 2019 #
Recovery 12:46 1.16 km (11:01 / km) +18m 10:13 / km
ahr:90 max:106 slept:7.5 shoes: Salomon Sense Escape
Running 24:42 4.82 km (5:08 / km) +29m 4:59 / km
ahr:137 max:150
Running 28:16 5.37 km (5:16 / km) +55m 5:00 / km
ahr:141 max:153
Recovery 45:00 [0] 3.5 km (12:51 / km) +50m 12:00 / km
shoes: Salomon Sense Escape
Recovery 10:00 [0]