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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OneManShitShow

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Nordic Walking / Walking6 3:45:00 10.87(20:41) 17.5(12:51)
  Run2 2:37:06 15.7(10:00) 25.27(6:13) 259
  Recovery Practices3 2:30:00
  Total11 8:52:06 26.58 42.77 259
  [1-5]3 2:52:06

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MoTuWeThFrSaSu

Sunday Dec 15, 2019 #

9 AM

Run (Trail) 1:44:32 [1] 12.85 km (8:08 / km) +225m 7:29 / km
ahr:120 shoes: Salomon S-lab Speed

Easy run with Rio & Johannes.
3 PM

Recovery Practices 30:00 [0]

Saturday Dec 14, 2019 #

12 PM

Run 11:58 intensity: (24 @1) + (2:35 @2) + (8:59 @3) 2.35 km (5:06 / km) +6m 5:02 / km
ahr:149 max:165

Run 40:36 intensity: (1:07 @3) + (31:17 @4) + (8:12 @5) 10.07 km (4:02 / km) +29m 3:58 / km
ahr:182 max:190

6 PM

Nordic Walking / Walking 45:00 [0] 4.0 km (11:15 / km)
shoes: Salomon Sense Escape

Thursday Dec 12, 2019 #

7 AM

Nordic Walking / Walking 20:00 [0] 1.5 km (13:20 / km)
shoes: Salomon Sense Escape

8 PM

Nordic Walking / Walking 30:00 [0] 3.0 km (10:00 / km)
shoes: Salomon Sense Escape

Wednesday Dec 11, 2019 #

7 AM

Nordic Walking / Walking 20:00 [0] 1.5 km (13:20 / km)
shoes: Salomon Sense Escape

6 PM

Nordic Walking / Walking 1:20:00 [0] 5.0 km (16:00 / km)
shoes: Salomon Sense Escape

9 PM

Recovery Practices 15:00 [1]

Ankle mobilization.

Recovery Practices 15:00 [0]

Ankle mobilization.

Tuesday Dec 10, 2019 #

7 AM

Nordic Walking / Walking 30:00 [0] 2.5 km (12:00 / km)
shoes: Salomon Sense Escape

6 PM

Recovery Practices 1:30:00 [0]

Ankle mobilization at btb.fi + opening the hip & back.

Monday Dec 9, 2019 #

Note
(rest day)

Travelling day, HEL-GOT-HEL

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