In the 7 days ending Dec 22, 2019:
Running (Trail) 1:37:23 intensity: (53:00 @0) + (21:04 @1) + (21:12 @2) + (2:07 @3) 10.12 km (9:37 / km) +252m 8:34 / km ahr:101 max:164 shoes: Salomon Sense SG7
Running 3:01:56 intensity: (2:03 @0) + (13:19 @1) + (1:59:31 @2) + (47:03 @3) 23.55 km (7:44 / km) +405m 7:07 / km ahr:138 max:161
Recovery 15:00 [0] 1.3 km (11:32 / km) slept:7.25 shoes: Salomon Speedcross 5
Recovery 15:00 [0] 1.3 km (11:32 / km) shoes: Salomon Sense Escape
Recovery 30:00 [0] 2.5 km (12:00 / km) shoes: Salomon Sense Escape
Recovery 15:00 [0]
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