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Training Log Archive: Useless Fool

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  Running2 4:39:19 20.92(13:21) 33.67(8:18) 657
  Recovery4 1:15:00 3.17 5.1
  Total6 5:54:19 24.09 38.76 657
  [1-5]2 3:44:16
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Dec 22, 2019 #

5 PM

Running (Trail) 1:37:23 intensity: (53:00 @0) + (21:04 @1) + (21:12 @2) + (2:07 @3) 10.12 km (9:37 / km) +252m 8:34 / km
ahr:101 max:164 shoes: Salomon Sense SG7

Saturday Dec 21, 2019 #

9 AM

Running 3:01:56 intensity: (2:03 @0) + (13:19 @1) + (1:59:31 @2) + (47:03 @3) 23.55 km (7:44 / km) +405m 7:07 / km
ahr:138 max:161

Tuesday Dec 17, 2019 #

7 AM

Recovery 15:00 [0] 1.3 km (11:32 / km)
slept:7.25 shoes: Salomon Speedcross 5

Monday Dec 16, 2019 #

7 AM

Recovery 15:00 [0] 1.3 km (11:32 / km)
shoes: Salomon Sense Escape

8 PM

Recovery 30:00 [0] 2.5 km (12:00 / km)
shoes: Salomon Sense Escape

9 PM

Recovery 15:00 [0]

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