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Training Log Archive: So Many Excuses

In the 7 days ending Jan 19:

activity # timemileskm+m
  Run6 6:07:53 34.38(10:42) 55.32(6:39) 1594
  Nordic Walking / Walking7 3:43:19 11.32(19:44) 18.21(12:16) 255
  Bike4 1:11:36 13.51(11.3/h) 21.74(18.2/h) 151
  Recovery Practices2 55:00
  Total17 11:57:48 59.2 95.27 2001
  [1-5]11 7:07:23
averages - sleep:9.1 rhr:48

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MoTuWeThFrSaSu

Sunday Jan 19 #

Event: MTB + Run Combo (Test event only)
 
11 AM

Note
rhr:52 slept:11.25

12 PM

Run hills (Trail) 2:58:40 intensity: (48 @0) + (3:26 @1) + (2:15:14 @2) + (39:12 @3) 21.21 km (8:25 / km) +1146m 6:38 / km
ahr:138 max:164 shoes: Salomon Speedcross 5

Rion kanssa, poju oli melkoisen väsynyt treenien jälkeen ja oli vähän turhan lämmin keli elukalle - viilentelin sitä kotona ennen kuin annoin ruokaa.

Sapuska koneeseen ja sitä tuskin näkyy enää tänään.

Nilkka vittuili, vittuilin takaisin joten se siitä.

Jonkinlainen ulkoilu sentään tälle päivälle, nukuin taas +11 tuntia.
Ehkä menen vielä ajamaan pyörällä jos kerkeän.
8 PM

Recovery Practices 30:00 [0]

Saturday Jan 18 #

Event: Aktia Cup - 3/5
 
11 AM

Note
rhr:47 slept:11.5

Slept 11,5 hours.

Maybe it is time to make so changes what it comes to priorities.
12 PM

Note

Hienoa - hyvä viikko tähän asti, ei yhtään treeniä, pelkkää ulkoilua ja sitäkin vitun vähän.
1 PM

Run 58:39 intensity: (18 @0) + (1:25 @1) + (53:40 @2) + (3:16 @3) 10.06 km (5:50 / km) +178m 5:21 / km
ahr:136 max:162

8 PM

Nordic Walking / Walking 50:00 [0] 4.0 km (12:30 / km) +60m 11:38 / km
shoes: Salomon Speedcross 5

9 PM

Recovery Practices 25:00 [0]

Friday Jan 17 #

8 AM

Run 26:42 intensity: (1:24 @0) + (1:18 @1) + (14:15 @2) + (9:45 @3) 4.93 km (5:25 / km) +56m 5:08 / km
ahr:139 max:164 slept:7.5 shoes: Salomon Sonic Accelerate

5 PM

Bike 18:49 intensity: (2:50 @0) + (12:31 @1) + (3:28 @2) 5.4 km (17.2 kph) +49m
ahr:114 max:141 shoes: Trek SL 9 FS

7 PM

Nordic Walking / Walking 30:00 [0] 2.0 km (15:00 / km) +40m 13:38 / km
shoes: Salomon Speedcross 5

Thursday Jan 16 #

7 AM

Note
rhr:45 slept:8.5

Better sleep.

Quality 95%, deep sleep 2h22min.

Nordic Walking / Walking 15:00 [0] 1.3 km (11:32 / km) +20m 10:43 / km
shoes: Salomon Sense Escape

8 PM

Run 44:19 intensity: (1:19 @0) + (4:26 @1) + (31:17 @2) + (7:04 @3) + (13 @4) 8.28 km (5:21 / km) +116m 5:00 / km
ahr:136 max:173 shoes: Salomon Sonic Accelerate

Wednesday Jan 15 #

7 AM

Note
rhr:47 slept:7.0

Bad sleep.
Went to be early but got woke up twice in early hours of sleep period.

Sleep quality 68%, 6h55min.
8 AM

Bike 17:54 intensity: (2:11 @0) + (8:35 @1) + (7:08 @2) 5.45 km (18.3 kph) +22m
ahr:119 max:139 shoes: Trek SL 9 FS

8 PM

Nordic Walking / Walking 45:00 [0] 4.0 km (11:15 / km) +60m 10:28 / km
shoes: Salomon Sense Escape

Tuesday Jan 14 #

7 AM

Nordic Walking / Walking 15:53 [0] 1.26 km (12:36 / km) +15m 11:54 / km
ahr:85 max:102

Run 29:40 intensity: (1:00 @1) + (28:40 @2) 5.42 km (5:28 / km) +32m 5:19 / km
ahr:132 max:140 shoes: Salomon Sonic Accelerate

5 PM

Bike 17:35 intensity: (2:38 @0) + (13:35 @1) + (1:22 @2) 5.43 km (18.5 kph) +51m
ahr:112 max:138

Monday Jan 13 #

7 AM

Nordic Walking / Walking 16:53 intensity: (16:46 @0) + (7 @1) 1.32 km (12:49 / km) +16m 12:05 / km
ahr:86 max:104

Bike 17:18 intensity: (8:29 @0) + (8:41 @1) + (8 @2) 5.47 km (19.0 kph) +30m
ahr:103 max:124 shoes: Trek SL 9 FS

5 PM

Run 29:53 intensity: (23 @1) + (26:36 @2) + (2:54 @3) 5.42 km (5:31 / km) +65m 5:12 / km
ahr:140 max:150 shoes: Salomon Sonic Accelerate

7 PM

Nordic Walking / Walking 50:33 intensity: (42:49 @0) + (7:35 @1) + (9 @2) 4.33 km (11:40 / km) +45m 11:06 / km
ahr:95 max:125



No vittu jee, vähän niinku multisport-päivä...

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