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Training Log Archive: So Many Excuses

In the 7 days ending Jan 26:

activity # timemileskm+m
  Run5 8:33:27 40.0(12:50) 64.37(7:59) 2984
  Nordic Walking / Walking11 5:15:18 16.37(19:15) 26.35(11:58) 387
  Bike9 4:24:44 47.32(10.7/h) 76.15(17.3/h) 643
  Strength2 40:00
  Recovery Practices2 40:00
  Total24 19:33:29 103.69 166.88 4013
  [1-5]18 12:54:23
averages - sleep:8 rhr:47

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MoTuWeThFrSaSu

Sunday Jan 26 #

12 PM

Run 1:57:16 intensity: (14:44 @0) + (49:43 @1) + (52:49 @2) 12.19 km (9:37 / km) +263m 8:41 / km
ahr:119 max:140

8 PM

Nordic Walking / Walking 30:00 [0] 2.0 km (15:00 / km) +50m 13:20 / km
shoes: Salomon Speedcross 5

Saturday Jan 25 #

8 AM

Bike 1:32:56 intensity: (13:53 @0) + (45:52 @1) + (31:50 @2) + (1:21 @3) 22.93 km (14.8 kph) +249m
ahr:117 max:160

Run 3:59:48 intensity: (1:18 @0) + (6:01 @1) + (2:23:10 @2) + (1:29:19 @3) 22.98 km (10:26 / km) +1972m 7:18 / km
ahr:141 max:160

Bike 30:46 intensity: (12 @0) + (3:17 @1) + (21:06 @2) + (6:11 @3) 10.02 km (19.5 kph) +75m
ahr:137 max:157

7 PM

Nordic Walking / Walking 35:00 [0] 3.0 km (11:40 / km) +80m 10:18 / km
shoes: Salomon Speedcross 5

Friday Jan 24 #

7 AM

Nordic Walking / Walking 13:58 intensity: (13:45 @0) + (13 @1) 1.23 km (11:22 / km) +16m 10:40 / km
ahr:85 max:109

Bike 16:41 intensity: (5:58 @0) + (10:00 @1) + (43 @2) 5.45 km (19.6 kph) +28m
ahr:107 max:129

4 PM

Bike 17:33 intensity: (2:17 @0) + (11:15 @1) + (4:01 @2) 5.08 km (17.4 kph) +51m
ahr:115 max:140

8 PM

Nordic Walking / Walking 35:00 [0] 3.0 km (11:40 / km)
shoes: Salomon Speedcross 5

Thursday Jan 23 #

7 AM

Note
rhr:47 slept:8.0

8 AM

Nordic Walking / Walking 14:08 [0] 1.23 km (11:28 / km) +17m 10:44 / km
ahr:83 max:100

Bike 16:05 intensity: (6:33 @0) + (9:00 @1) + (32 @2) 5.44 km (20.3 kph) +30m
ahr:105 max:133

6 PM

Bike 17:38 intensity: (5:07 @0) + (11:19 @1) + (1:12 @2) 5.46 km (18.6 kph) +53m
ahr:108 max:134

8 PM

Nordic Walking / Walking 40:00 [0] 3.5 km (11:26 / km) +50m 10:40 / km
shoes: Salomon Speedcross 5

9 PM

Strength (Rings) 20:00 [1]

Recovery Practices 10:00 [0]

Wednesday Jan 22 #

7 AM

Nordic Walking / Walking 18:05 intensity: (17:03 @0) + (1:02 @1) 1.66 km (10:55 / km) +21m 10:15 / km
ahr:91 max:118

8 AM

Bike 16:48 intensity: (5:51 @0) + (10:30 @1) + (27 @2) 5.46 km (19.5 kph) +24m
ahr:106 max:129

4 PM

Bike 19:05 intensity: (2:50 @0) + (15:19 @1) + (56 @2) 5.42 km (17.0 kph) +50m
ahr:111 max:136

7 PM

Nordic Walking / Walking 41:00 intensity: (37:16 @0) + (3:44 @1) 3.49 km (11:45 / km) +61m 10:49 / km
ahr:93 max:115

9 PM

Recovery Practices 30:00 [0]

Tuesday Jan 21 #

7 AM

Run 56:38 intensity: (39 @0) + (4:02 @1) + (47:17 @2) + (4:40 @3) 10.29 km (5:30 / km) +76m 5:19 / km
ahr:135 max:149

6 PM

Run 30:08 intensity: (12:55 @2) + (17:13 @3) 6.65 km (4:32 / km)
ahr:144 max:159 shoes: Salomon Sonic Accelerate

Sakkokilsat veks.

Strength 20:00 [2]

Päämäärätöntä haahuilua odottaessa.
7 PM

Bike 20:21 intensity: (2:02 @0) + (16:42 @1) + (1:37 @2) 5.45 km (16.1 kph) +51m
ahr:113 max:131

9 PM

Nordic Walking / Walking 35:10 intensity: (27:08 @0) + (8:02 @1) 2.99 km (11:45 / km) +42m 10:59 / km
ahr:98 max:118

Monday Jan 20 #

7 AM

Nordic Walking / Walking 15:00 [0] 1.2 km (12:30 / km) +20m 11:32 / km
shoes: Salomon Speedcross 5

8 AM

Bike 16:51 intensity: (6:17 @0) + (10:21 @1) + (13 @2) 5.43 km (19.3 kph) +31m
ahr:105 max:125

4 PM

Run hills 39:28 intensity: (5:50 @2) + (15:23 @3) + (18:15 @4) 6.82 km (5:47 / km) +500m 4:14 / km
ahr:162 max:185 shoes: Salomon Sonic Accelerate

WU
+500m
WD

Run 30:09 intensity: (11:31 @2) + (18:38 @3) 5.43 km (5:33 / km) +173m 4:47 / km
ahr:145 max:155

7 PM

Nordic Walking / Walking 37:57 intensity: (27:05 @0) + (10:52 @1) 3.05 km (12:26 / km) +30m 11:51 / km
ahr:100 max:122

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