In the 7 days ending Feb 9, 2020:
Recovery 39:36 intensity: (34:37 @0) + (4:59 @1) 3.02 km (13:08 / km) +38m 12:21 / km ahr:93 max:119
Recovery 3:07:41 intensity: (2:41:54 @0) + (25:47 @1) 15.36 km (12:13 / km) +156m 11:38 / km ahr:95 max:120
Note rhr:51 slept:7.5 (rest day)
Recovery 20:00 [0] 1.5 km (13:20 / km) +20m 12:30 / km shoes: Salomon Speedcross 5
Note rhr:48 slept:8.25
Running 49:14 intensity: (8 @0) + (51 @1) + (20:44 @2) + (27:31 @3) 8.9 km (5:32 / km) +96m 5:15 / km ahr:145 max:158
Cycling 19:10 intensity: (2:40 @0) + (12:34 @1) + (3:47 @2) + (9 @3) 5.49 km (17.2 kph) +41m ahr:115 max:148
Recovery 35:00 [0] 3.0 km (11:40 / km) +50m 10:46 / km shoes: Salomon Speedcross 5
Recovery 32:20 intensity: (30:33 @0) + (1:47 @1) 2.82 km (11:28 / km) +38m 10:45 / km ahr:89 max:121
Running 54:59 intensity: (17 @0) + (1:13 @1) + (48:33 @2) + (4:56 @3) 9.58 km (5:44 / km) +81m 5:30 / km ahr:138 max:151
Running 30:18 intensity: (27:05 @2) + (3:13 @3) 5.4 km (5:37 / km) +49m 5:22 / km ahr:140 max:149
Recovery 16:14 intensity: (12:22 @0) + (3:52 @1) 1.39 km (11:43 / km) +14m 11:08 / km ahr:97 max:121
Note
Recovery 13:12 intensity: (12:48 @0) + (24 @1) 1.24 km (10:37 / km) +15m 10:01 / km ahr:90 max:106
Cycling 15:15 intensity: (2:26 @0) + (8:32 @1) + (4:17 @2) 5.43 km (21.4 kph) +25m ahr:115 max:137
Note slept:7.5
Running 54:06 intensity: (9 @0) + (32 @1) + (46:12 @2) + (7:13 @3) 9.99 km (5:25 / km) +91m 5:11 / km ahr:140 max:150
Running 56:15 intensity: (7 @0) + (1:11 @1) + (43:34 @2) + (11:23 @3) 9.83 km (5:43 / km) +159m 5:18 / km ahr:139 max:155
Recovery 11:22 intensity: (6:36 @0) + (4:46 @1) ahr:100 max:122
Strength 10:32 intensity: (5:21 @0) + (5:11 @1) ahr:102 max:121
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