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Training Log Archive: So Many Excuses

In the 7 days ending Mar 15:

activity # timemileskm+m
  Nordic Walking / Walking2 2:16:03 6.48(21:00) 10.43(13:03) 145
  Bike3 1:01:16 10.23(10.0/h) 16.46(16.1/h) 120
  Total5 3:17:19 16.71(11:49) 26.89(7:20) 265
  [1-5]5 1:29:20
averages - sleep:8.3 rhr:47

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MoTuWeThFrSaSu

Sunday Mar 15 #

12 PM

Nordic Walking / Walking 1:46:55 intensity: (1:16:00 @0) + (28:44 @1) + (2:11 @2) 8.16 km (13:06 / km) +105m 12:19 / km
ahr:92 max:131

Saturday Mar 14 #

12 PM

Nordic Walking / Walking 29:08 intensity: (25:51 @0) + (3:17 @1) 2.27 km (12:51 / km) +40m 11:48 / km
ahr:72 max:123

Friday Mar 13 #

7 AM

Bike 20:13 intensity: (3:17 @0) + (10:27 @1) + (6:29 @2) 5.48 km (16.3 kph) +20m
ahr:117 max:144

4 PM

Bike 20:34 intensity: (2 @0) + (4:48 @1) + (13:41 @2) + (2:03 @3) 5.47 km (16.0 kph) +51m
ahr:130 max:153

Thursday Mar 12 #

4 PM

Bike 20:29 intensity: (2:49 @0) + (11:37 @1) + (6:03 @2) 5.51 km (16.1 kph) +49m
ahr:117 max:142

Tuesday Mar 10 #

7 AM

Note
rhr:47 slept:8.25

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