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Training Log Archive: Useless Fool

In the 7 days ending Mar 22, 2020:

activity # timemileskm+m
  Recovery5 4:13:25 9.07(27:57) 14.59(17:22) 303
  Cycling3 56:13 10.1(10.8/h) 16.25(17.3/h) 105
  Total6 5:09:38 19.16(16:09) 30.84(10:02) 408
  [1-5]6 3:13:25

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MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

12 PM

Recovery 1:41:00 intensity: (1:09:44 @0) + (29:05 @1) + (2:11 @2) 4.0 km (25:15 / km) +152m 21:13 / km
ahr:97 max:140

Saturday Mar 21, 2020 #

Event: Aktia Cup - 5/5
 
2 PM

Recovery 1:37:46 intensity: (17:32 @0) + (21:09 @1) + (25:35 @2) + (25:58 @3) + (7:28 @4) + (4 @5) 6.37 km (15:21 / km) +83m 14:24 / km
ahr:130 max:186

Wrist HR.

Thursday Mar 19, 2020 #

8 AM

Recovery 16:14 intensity: (8:50 @0) + (6:53 @1) + (31 @2) 1.24 km (13:05 / km) +19m 12:10 / km
ahr:100 max:141

Tuesday Mar 17, 2020 #

7 AM

Recovery 23:38 [3] 1.78 km (13:15 / km) +39m 11:57 / km

Cycling 16:33 [3] 5.44 km (19.7 kph) +27m

Monday Mar 16, 2020 #

7 AM

Recovery 14:47 intensity: (11:41 @0) + (3:06 @1) 1.2 km (12:20 / km) +10m 11:50 / km
ahr:97 max:122

Cycling 19:36 intensity: (1:00 @0) + (5:59 @1) + (11:40 @2) + (57 @3) 5.43 km (16.6 kph) +22m
ahr:126 max:151 shoes: Trek SL 9 FS

6 PM

Cycling 20:04 intensity: (7:26 @0) + (56 @1) + (6:09 @2) + (5:33 @3) 5.38 km (16.1 kph) +56m
ahr:118 max:154

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