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Training Log Archive: Useless Fool

In the 7 days ending Mar 29, 2020:

activity # timemileskm+m
  Recovery7 4:58:24 12.88(23:10) 20.73(14:24) 396
  Running1 20:01 1.79(11:13) 2.87(6:58) 84
  Cycling1 18:21 3.38(11.0/h) 5.43(17.8/h) 40
  Total8 5:36:46 18.04(18:40) 29.04(11:36) 520
  [1-5]8 4:02:44

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

11 AM

Recovery 58:21 intensity: (33:35 @0) + (22:58 @1) + (1:48 @2) 4.0 km (14:35 / km) +105m 12:54 / km
ahr:101 max:133

Saturday Mar 28, 2020 #

1 PM

Recovery 1:57:43 [3] 7.15 km (16:27 / km) +121m 15:10 / km

Cycling 18:21 intensity: (6 @0) + (2:49 @1) + (13:59 @2) + (1:27 @3) 5.43 km (17.8 kph) +40m
ahr:130 max:157

Friday Mar 27, 2020 #

7 AM

Recovery 17:37 intensity: (15:26 @0) + (1:47 @1) + (24 @2) 1.35 km (13:02 / km) +33m 11:37 / km
ahr:103 max:131

Thursday Mar 26, 2020 #

7 AM

Recovery 31:15 intensity: (19:16 @0) + (11:59 @1) 2.8 km (11:11 / km) +50m 10:15 / km
ahr:103 max:123

Wednesday Mar 25, 2020 #

8 AM

Recovery 14:46 intensity: (1:37 @0) + (5:39 @1) + (2:41 @2) + (4:49 @3) 1.15 km (12:52 / km) +26m 11:35 / km
ahr:125 max:161

Wrist HR.
5 PM

Running 20:01 intensity: (47 @0) + (31 @1) + (1:31 @2) + (14:44 @3) + (2:28 @4) 2.87 km (6:58 / km) +84m 6:05 / km
ahr:152 max:172

Tuesday Mar 24, 2020 #

7 AM

Recovery 24:47 intensity: (1:08 @0) + (4:46 @1) + (6:53 @2) + (11:08 @3) + (52 @4) 1.21 km (20:30 / km) +17m 19:08 / km
ahr:137 max:184

Wrist HR.

Monday Mar 23, 2020 #

7 AM

Recovery 33:55 intensity: (22:07 @0) + (10:55 @1) + (53 @2) 3.07 km (11:02 / km) +44m 10:18 / km
ahr:101 max:131

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