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Training Log Archive: Useless Fool

In the 7 days ending May 25, 2020:

activity # timemileskm+m
  Recovery15 8:13:20 21.78 35.05 441
  Cycling3 7:43:53 101.74(13.2/h) 163.74(21.2/h) 1278
  Running4 5:03:20 24.47(12:24) 39.38(7:42) 1356
  Strength2 1:10:00
  Total22 22:10:33 148.0 238.18 3075
  [1-5]12 13:49:52
averages - sleep:7.7 rhr:52 weight:80.6kg

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TuWeThFrSaSuMo

Monday May 25, 2020 #

8 AM

Recovery 33:42 intensity: (32:54 @0) + (48 @1) 3.04 km (11:04 / km) +16m 10:47 / km
ahr:89 max:111

6 PM

Strength 40:00 [2]

8 PM

Recovery 10:00 [0]

9 PM

Recovery 30:00 [0] 2.0 km (15:00 / km) +50m 13:20 / km
shoes: Salomon Speedcross 5

Sunday May 24, 2020 #

Event: GTS – Zegama Aizkorri
 
12 PM

Recovery 1:14:33 intensity: (1:05:26 @0) + (9:07 @1) 6.03 km (12:21 / km) +98m 11:26 / km
ahr:93 max:118

5 PM

Recovery 1:00:00 [0] 5.0 km (12:00 / km) +50m 11:26 / km
shoes: Salomon Speedcross 5

7 PM

Recovery 15:00 [0]

Saturday May 23, 2020 #

Event: BTTF – NUTS Karhunkierros.
 
7 AM

Cycling 4:36:46 intensity: (1:08 @0) + (24:12 @1) + (3:11:02 @2) + (1:00:19 @3) + (5 @4) 122.04 km (26.5 kph) +742m
ahr:137 max:166 shoes: Bianchi Aria

9 PM

Recovery 30:00 [0] 3.0 km (10:00 / km)
shoes: Salomon Speedcross 5

Recovery 15:00 [0]

Friday May 22, 2020 #

8 AM

Recovery 35:19 [0] 3.14 km (11:16 / km) +25m 10:50 / km
ahr:65 max:103

6 PM

Running (Trail) 58:08 intensity: (7 @0) + (53 @1) + (46:07 @2) + (11:01 @3) 9.39 km (6:12 / km) +114m 5:50 / km
ahr:140 max:151 shoes: Salomon Sense Ride 3

7 PM

Strength 30:00 [2]

8 PM

Recovery 15:00 [0] 1.5 km (10:00 / km) +25m 9:14 / km
shoes: Salomon Speedcross 5

Thursday May 21, 2020 #

8 AM

Note
slept:8.25 weight:79.8kg

10 AM

Running (Trail) 2:08:37 intensity: (2:03 @0) + (13:51 @1) + (1:43:06 @2) + (9:37 @3) 17.07 km (7:32 / km) +459m 6:39 / km
ahr:133 max:158 shoes: Salomon Sense Ride 3

With Rio.
2 PM

Cycling 1:02:37 intensity: (32:40 @0) + (28:44 @1) + (1:13 @2) 11.22 km (10.8 kph) +128m
ahr:103 max:134 shoes: Trek SL 9 FS

8 PM

Recovery (Trail) 40:00 [0] 3.5 km (11:26 / km) +50m 10:40 / km
shoes: Salomon Speedcross 5

Wednesday May 20, 2020 #

7 AM

Note
rhr:57 slept:7.25 weight:81kg

Lower back has some tension, not nice. Affecting to sleep quality.
8 AM

Recovery 33:15 intensity: (29:19 @0) + (3:33 @1) + (12 @2) + (11 @3) 2.97 km (11:13 / km) +41m 10:29 / km
ahr:90 max:148

6 PM

Running (Trail) 1:01:53 [2] 6.72 km (9:13 / km) +402m 7:05 / km
ahr:94 max:173 shoes: Salomon S-lab Speed

Recovery 40:24 intensity: (26:25 @0) + (13:59 @1) 3.3 km (12:15 / km) +57m 11:17 / km
ahr:100 max:122

9 PM

Recovery 20:00 [0]

Tuesday May 19, 2020 #

7 AM

Note
rhr:47 slept:7.5 weight:81kg

8 AM

Recovery 21:07 intensity: (20:20 @0) + (47 @1) 1.58 km (13:22 / km) +29m 12:15 / km
ahr:88 max:108

5 PM

Cycling (Orienteering) 57:12 [2] 15.24 km (16.0 kph) +175m
ahr:102 max:147 shoes: Trek SL 9 FS

Running (Trail) 54:42 [2] 6.21 km (8:49 / km) +380m 6:45 / km
ahr:72 max:163 shoes: Salomon S-lab Speed

Cycling (Orienteering) 1:07:18 [2] 15.23 km (13.6 kph) +233m
ahr:114 max:161 shoes: Trek SL 9 FS

9 PM

Recovery 20:00 [0]

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