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Training Log Archive: Useless Fool

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  Cycling6 11:35:53 174.94(15.1/h) 281.54(24.3/h) 1980
  Recovery11 5:33:48 16.15 25.99 260
  Running3 2:36:23 13.61(11:29) 21.9(7:08) 721
  Paddling1 1:51:58 9.81(5.3/h) 15.79(8.5/h)
  Strength1 40:00
  Total21 22:18:02 214.51 345.23 2962
  [1-5]17 16:22:26

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

10 AM

Running (Trail) 1:26:40 intensity: (47 @0) + (23:06 @1) + (1:01:41 @2) + (1:06 @3) 11.93 km (7:16 / km) +504m 6:00 / km
ahr:128 max:150 shoes: Salomon S-lab Speed

2 PM

Recovery 48:25 intensity: (48:06 @0) + (19 @1) 3.01 km (16:06 / km)
ahr:88 max:107

8 PM

Cycling 1:35:40 intensity: (53 @0) + (15:29 @1) + (1:04:37 @2) + (14:31 @3) + (10 @4) 43.33 km (27.2 kph) +268m
ahr:134 max:167 shoes: Bianchi Aria

Saturday May 30, 2020 #

Event: SWS - Madeira Skyrace.
 
7 AM

Cycling 4:59:14 intensity: (16 @0) + (6:15 @1) + (1:31:48 @2) + (2:38:08 @3) + (42:47 @4) 146.65 km (29.4 kph) +869m
ahr:150 max:181 shoes: Bianchi Aria

8 PM

Recovery 49:32 intensity: (40:19 @0) + (9:13 @1) 3.96 km (12:30 / km) +43m 11:51 / km
ahr:99 max:121

Friday May 29, 2020 #

8 AM

Recovery 34:45 intensity: (31:17 @0) + (3:28 @1) 3.07 km (11:19 / km) +48m 10:30 / km
ahr:92 max:120

8 PM

Recovery 45:00 [0] 4.0 km (11:15 / km)
shoes: Salomon Speedcross 5

Thursday May 28, 2020 #

8 AM

Recovery 16:29 intensity: (16:05 @0) + (24 @1) 1.27 km (12:56 / km) +15m 12:14 / km
ahr:85 max:108

6 PM

Cycling 2:00:39 intensity: (9:46 @0) + (57:32 @1) + (53:11 @2) + (10 @3) 50.31 km (25.0 kph) +388m
ahr:121 max:145 shoes: Bianchi Aria

8 PM

Recovery 30:00 [0] 3.0 km (10:00 / km) +50m 9:14 / km
shoes: Salomon Speedcross 5

Wednesday May 27, 2020 #

6 AM

Paddling 1:51:58 intensity: (20:24 @0) + (1:26:55 @1) + (4:39 @2) 15.79 km (8.5 kph)
ahr:110 max:132

12 PM

Recovery 15:59 intensity: (15:16 @0) + (43 @1) 1.29 km (12:25 / km) +14m 11:47 / km
ahr:93 max:110

7 PM

Running 24:43 intensity: (43 @0) + (10:51 @1) + (13:09 @2) 3.77 km (6:33 / km) +67m 6:01 / km
ahr:122 max:133

Tuesday May 26, 2020 #

8 AM

Recovery 19:56 intensity: (17:53 @0) + (2:03 @1) 1.34 km (14:50 / km) +25m 13:34 / km
ahr:85 max:113

10 AM

Cycling 15:39 intensity: (1:16 @0) + (7:27 @1) + (6:56 @2) 5.44 km (20.9 kph) +25m
ahr:120 max:137

3 PM

Cycling 14:41 intensity: (4:41 @0) + (8:02 @1) + (1:58 @2) 4.31 km (17.6 kph) +29m
ahr:109 max:136

5 PM

Running (Orienteering) 45:00 [3] 6.2 km (7:15 / km) +150m 6:28 / km
ahr:135 shoes: Salomon Sense Ride 3

Combination run parts.

Cycling (Orienteering) 2:30:00 [2] 31.5 km (12.6 kph) +400m
shoes: Trek SL 9 FS

Monday May 25, 2020 #

8 AM

Recovery 33:42 intensity: (32:54 @0) + (48 @1) 3.04 km (11:04 / km) +16m 10:47 / km
ahr:89 max:111

6 PM

Strength 40:00 [2]

8 PM

Recovery 10:00 [0]

9 PM

Recovery 30:00 [0] 2.0 km (15:00 / km) +50m 13:20 / km
shoes: Salomon Speedcross 5

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