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Training Log Archive: Useless Fool

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Running4 12:04:54 58.61(12:22) 94.33(7:41) 21009 /9c100%
  Recovery9 10:03:05 24.75 39.83 554
  Paddling2 8:19:45 34.57(4.2/h) 55.63(6.7/h)
  Cycling7 4:58:12 58.86(11.8/h) 94.73(19.1/h) 774
  Total20 35:25:56 176.79 284.52 34289 /9c100%
  [1-5]14 22:25:10
averages - sleep:8.3 rhr:53

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

8 AM

Running 3:20:11 intensity: (28 @0) + (4:51 @1) + (2:28:49 @2) + (45:38 @3) + (25 @4) 28.82 km (6:57 / km) +738m 6:09 / km
ahr:139 max:168

3 PM

Recovery 2:35:50 intensity: (2:23:29 @0) + (12:09 @1) + (12 @2) 8.65 km (18:01 / km) +62m 17:23 / km
ahr:92 max:127 shoes: Salomon Sense Escape

Saturday Sep 12, 2020 #

1 PM

Recovery 1:14:14 [0] 4.12 km (18:02 / km) +29m 17:25 / km
slept:10.0 shoes: Salomon Sense Escape

4 PM

Cycling 13:49 intensity: (1:04 @0) + (12:05 @1) + (40 @2) 4.9 km (21.3 kph) +13m
ahr:115 max:128 shoes: Trek SL 9 FS

Paddling 2:12:50 intensity: (11:43 @0) + (1:08:28 @1) + (49:43 @2) + (2:56 @3) 10.1 km (4.6 kph)
ahr:121 max:153 shoes: Epic V10 Sport

8 PM

Cycling 15:02 intensity: (1:21 @0) + (8:45 @1) + (4:56 @2) 4.77 km (19.0 kph) +39m
ahr:119 max:138 shoes: Trek SL 9 FS

Friday Sep 11, 2020 #

8 AM

Running 5:35:47 intensity: (35 @0) + (12:28 @1) + (3:43:22 @2) + (1:39:22 @3) 42.01 km (8:00 / km) +910m 7:13 / km
ahr:139 max:165 slept:6.5 shoes: Salomon Sense Ride 3

8 PM

Recovery 17:13 intensity: (8:53 @0) + (5:32 @1) + (2:48 @2) 1.27 km (13:30 / km) +13m 12:52 / km
ahr:108 max:138

Thursday Sep 10, 2020 #

10 AM

Running (Trail) 2:03:22 intensity: (1:14 @0) + (3:13 @1) + (44:50 @2) + (1:14:05 @3) 19.56 km (6:18 / km) +283m 5:53 / km
ahr:144 max:163 shoes: Salomon Sense Ride 3

With Aleksi, Rio & Nina.
7 PM

Recovery 1:15:00 [0] 5.0 km (15:00 / km) +100m 13:38 / km
shoes: Salomon S-lab Speed

10 PM

Recovery 15:00 [0]

Pffhhh...

Wednesday Sep 9, 2020 #

6 AM

Note
rhr:53 slept:8.5

9 AM

Recovery 1:30:00 [0] 7.0 km (12:51 / km) +150m 11:37 / km
shoes: Salomon Sense Escape

2 PM

Cycling 28:51 intensity: (2:41 @0) + (13:07 @1) + (13:00 @2) + (3 @3) 10.56 km (22.0 kph) +104m
ahr:121 max:145 shoes: Trek SL 9 FS

3 PM

Cycling 1:25:09 intensity: (7:06 @0) + (32:25 @1) + (41:41 @2) + (3:57 @3) 27.3 km (19.2 kph) +243m
ahr:123 max:155 shoes: Trek SL 9 FS

5 PM

Running (Orienteering) 1:05:34 intensity: (20:25 @0) + (33:45 @1) + (11:24 @2) ** 3.94 km (16:39 / km) +168m 13:43 / km
ahr:109 max:141 spiked:9/9c shoes: Salomon S-lab Speed

6 PM

Cycling 2:00:10 intensity: (4:25 @0) + (23:14 @1) + (1:18:39 @2) + (13:52 @3) 37.49 km (18.7 kph) +302m
ahr:131 max:158 shoes: Trek SL 9 FS

Tuesday Sep 8, 2020 #

8 AM

Recovery 35:00 [0] 2.7 km (12:58 / km) +60m 11:40 / km
shoes: Salomon Sense Escape

7 PM

Recovery 1:45:00 [0] 8.0 km (13:08 / km) +100m 12:21 / km
shoes: Salomon Sense Escape

Monday Sep 7, 2020 #

7 AM

Recovery 35:48 intensity: (4:19 @0) + (21:12 @1) + (9:04 @2) + (1:13 @3) 3.08 km (11:37 / km) +40m 10:55 / km
ahr:117 max:160

Cycling 14:27 intensity: (3:17 @0) + (11:10 @1) 4.9 km (20.3 kph) +26m
ahr:108 max:123 shoes: Trek SL 9 FS

10 AM

Paddling 6:06:55 intensity: (2:48:43 @0) + (3:16:57 @1) + (1:15 @2) 45.53 km (7.4 kph)
ahr:104 max:129 shoes: Rebel Husky

Great day out, long paddle, lunch break at Furuholmen. :)

8 PM

Cycling 20:44 intensity: (6:49 @0) + (10:23 @1) + (3:32 @2) 4.81 km (13.9 kph) +47m
ahr:109 max:134 shoes: Trek SL 9 FS

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