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Training Log Archive: Useless Fool

In the 7 days ending Sep 30, 2020:

activity # timemileskm+m
  Cycling13 10:07:40 147.01(14.5/h) 236.6(23.4/h) 1592
  Recovery10 6:56:40 21.08(19:46) 33.92(12:17) 195
  Running4 2:22:04 14.84(9:34) 23.88(5:57) 493
  Total23 19:26:24 182.93(6:23) 294.4(3:58) 2279
  [1-5]21 11:52:47
averages - sleep:7.9 rhr:57 weight:77.5kg

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ThFrSaSuMoTuWe

Wednesday Sep 30, 2020 #

7 AM

Recovery 16:33 intensity: (16:16 @0) + (17 @1) 1.23 km (13:27 / km) +13m 12:47 / km
ahr:87 max:105 rhr:60 slept:7.66

Cycling 14:43 intensity: (5:02 @0) + (9:08 @1) + (33 @2) 5.45 km (22.2 kph) +26m
ahr:107 max:130 shoes: Trek SL 9 FS

4 PM

Cycling 43:43 intensity: (7:13 @0) + (23:18 @1) + (12:46 @2) + (26 @3) 16.49 km (22.6 kph) +124m
ahr:115 max:148 shoes: Trek SL 9 FS

Cycling 14:41 intensity: (1:28 @0) + (7:54 @1) + (5:12 @2) + (7 @3) 5.42 km (22.1 kph) +9m
ahr:119 max:145

5 PM

Cycling (Orienteering) 19:22 [4] 5.8 km (18.0 kph) +45m
ahr:150 shoes: Trek SL 9 FS

6 PM

Running (Orienteering) 23:58 [4] 3.77 km (6:21 / km) +104m 5:35 / km
ahr:155 shoes: Salomon Sense Ride 3

7 PM

Cycling (Orienteering) 1:19:04 [2] 12.57 km (9.5 kph) +156m
ahr:130 shoes: Trek SL 9 FS

8 PM

Running (Orienteering) 47:29 [2] 6.22 km (7:38 / km) +62m 7:16 / km
ahr:115 shoes: Salomon Sense Ride 3

10 PM

Cycling 30:54 intensity: (1:19 @0) + (16:01 @1) + (12:59 @2) + (35 @3) 10.51 km (20.4 kph) +108m
ahr:122 max:147

Tuesday Sep 29, 2020 #

Event: Maastojuoksu-Cup 4,5km 1/3
 
6 AM

Note
rhr:56 slept:7.5

76% - not so good. To bed too late.
8 AM

Recovery 15:39 intensity: (15:16 @0) + (23 @1) 1.22 km (12:50 / km) +13m 12:12 / km
ahr:86 max:111

Cycling 12:58 intensity: (5:15 @0) + (7:43 @1) 4.7 km (21.7 kph) +6m
ahr:103 max:116

4 PM

Cycling 36:23 intensity: (17:46 @0) + (8:46 @1) + (9:28 @2) + (23 @3) 15.29 km (25.2 kph) +103m
ahr:102 max:157

Running 20:16 intensity: (15:16 @0) + (4:30 @1) + (30 @2) 3.88 km (5:13 / km) +81m 4:44 / km
ahr:80 max:136

Running 7:23 intensity: (1:45 @0) + (2:44 @1) + (2:05 @2) + (26 @3) + (23 @4) 0.96 km (7:40 / km) +9m 7:21 / km
ahr:114 max:172

Running race (Trail) 16:54 intensity: (4:05 @4) + (12:49 @5) 4.18 km (4:03 / km) +59m 3:47 / km
ahr:187 max:201 shoes: Salomon Sense SG8

Itä-Vantaan Maastojuoksu Cup.

14./26. - sijoitus ja aika odotettua parempi, ottaen huomioon että 2 kuukauteen ei oo juurikaan tehnyt mitään kovempivauhtista eikä juoksu ole ollut sille kuuluvassa roolissa, ylivoimaisesti suurimpana lajina ajankäytöllisesti.
7 PM

Cycling 32:36 intensity: (55 @0) + (15:31 @1) + (15:30 @2) + (40 @3) 10.54 km (19.4 kph) +108m
ahr:124 max:148

Monday Sep 28, 2020 #

6 AM

Note
rhr:60 slept:7.25 weight:77kg (rest day)

Moderate sleep, stayed up too late and had some 2,5% IPA. Quite an effect to sleep quality, rest HR.
7 AM

Recovery 15:58 intensity: (13:44 @0) + (2:14 @1) 1.31 km (12:14 / km) +13m 11:39 / km
ahr:94 max:120

8 AM

Cycling 15:16 intensity: (2:19 @0) + (12:03 @1) + (54 @2) 5.45 km (21.4 kph) +29m
ahr:113 max:127 shoes: Trek SL 9 FS

5 PM

Cycling 15:28 intensity: (46 @0) + (7:12 @1) + (5:14 @2) + (2:03 @3) + (13 @4) 5.39 km (20.9 kph) +58m
ahr:126 max:168

7 PM

Recovery 37:13 intensity: (31:15 @0) + (5:32 @1) + (26 @2) 3.31 km (11:14 / km) +30m 10:45 / km
ahr:94 max:125

10 PM

Note



Then from the dark, a small glimmering light did appear
With the trembling wings of a butterfly, it shone a light into my night
A halo of a childish hope, reaching from somewhere, long since gone

I held my breath and it landed on my arm and asked:

"Is there still anything worth reaching for?"
And my heart said "no"
"Any light or goodness in you worth holding on to?"
And my heart said "no"

I closed my eyes, got on my weak knees and breathed in the dark glow
As her wings turned to ashes, from ashes to a black moth
I heard the sirens and screaming of the iron
And my heart still said "no"

Sunday Sep 27, 2020 #

8 AM

Note
rhr:52 slept:9.5 weight:77kg

99%
10 AM

Cycling 4:11:19 intensity: (45 @0) + (6:40 @1) + (45:06 @2) + (2:43:44 @3) + (28:04 @4) + (7:00 @5) 125.26 km (29.9 kph) +719m
ahr:154 max:200 shoes: Bianchi Aria

With JF.

Always good idea to ride Immersby road at the very end, good sprint training - after +100km - well, got HR to 200. F*ck that felt bad and and were barely able too see anymore but... PR.

Saturday Sep 26, 2020 #

7 AM

Note
rhr:55 slept:8.5 weight:78kg (rest day)

83% - weird, sleep quality is still below optimal.
9 AM

Recovery 59:40 intensity: (46:06 @0) + (13:09 @1) + (25 @2) 5.54 km (10:46 / km) +17m 10:36 / km
ahr:96 max:132

4 PM

Recovery 54:39 intensity: (43:13 @0) + (10:51 @1) + (35 @2) 4.95 km (11:02 / km) +42m 10:35 / km
ahr:94 max:128

Friday Sep 25, 2020 #

6 AM

Note
rhr:55 slept:8.0 weight:78.1kg

7 AM

Recovery 29:02 intensity: (27:06 @0) + (1:56 @1) 2.42 km (12:00 / km) +54m 10:47 / km
ahr:89 max:113

5 PM

Cycling 16:14 intensity: (24 @0) + (4:14 @1) + (11:06 @2) + (30 @3) 5.46 km (20.2 kph) +57m
ahr:130 max:154

7 PM

Recovery 1:30:00 [0] 7.0 km (12:51 / km)
shoes: Salomon Sense Escape

Thursday Sep 24, 2020 #

6 AM

Note
rhr:60 slept:7.0

Poor sleep - again. 60%, HR elevated.

--

Been listening Insomnium quite a lot lately.

Mute is my sorrow by Insomnium.




"Dark is the path in the end".


7 AM

Recovery 22:56 intensity: (17:56 @0) + (4:15 @1) + (45 @2) 1.94 km (11:51 / km) +13m 11:28 / km
ahr:96 max:132

Cycling 24:59 intensity: (6:46 @0) + (15:38 @1) + (2:35 @2) 8.27 km (19.9 kph) +45m
ahr:109 max:134

5 PM

Running 26:04 intensity: (10:46 @0) + (6:32 @1) + (4:22 @2) + (3:30 @3) + (54 @4) 4.87 km (5:21 / km) +178m 4:31 / km
ahr:112 max:180

7 PM

Recovery 1:15:00 [0] 5.0 km (15:00 / km)
shoes: Salomon Sense Escape

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