In the 7 days ending Oct 7, 2020:
Recovery 14:36 [0] 1.23 km (11:51 / km) +14m 11:14 / km ahr:87 max:101
Cycling 15:21 intensity: (6:13 @0) + (9:08 @1) 5.42 km (21.2 kph) +25m ahr:105 max:123
Cycling 12:42 intensity: (1:32 @0) + (7:44 @1) + (3:26 @2) 4.3 km (20.3 kph) +11m ahr:117 max:133
Paddling 24:10 [2] * 2.8 km (7.0 kph) shoes: Rebel Husky
Running (Orienteering) 27:52 [3] ** 3.99 km (6:59 / km) shoes: Salomon Sense Ride 3
Paddling 16:59 [2] * 2.21 km (7.8 kph) shoes: Rebel Husky
Other (Paddle to Bike) 15:54 [1] 0.5 km (31:48 / km) shoes: Salomon Sense Ride 3
Cycling (Orienteering) 41:38 [2] ** 12.06 km (17.4 kph) shoes: Trek SL 9 FS
Other (Bike to Run) 6:29 [1] 0.23 km (28:11 / km) shoes: Salomon Sense Ride 3
Running (Orienteering) 1:30:43 [2] **** 7.86 km (11:32 / km) shoes: Salomon Sense Ride 3
Running (Run to Bike) 5:44 [1] 0.26 km (22:03 / km) shoes: Salomon Sense Ride 3
Cycling 40:31 [2] ** 12.41 km (18.4 kph) shoes: Trek SL 9 FS
Cycling 19:17 intensity: (6:13 @0) + (9:47 @1) + (3:17 @2) 4.81 km (15.0 kph) +64m ahr:109 max:132 shoes: Trek SL 9 FS
Note rhr:52 slept:8.5
Recovery 13:59 intensity: (11:35 @0) + (2:24 @1) 1.22 km (11:25 / km) +14m 10:49 / km ahr:97 max:123
Cycling 15:42 intensity: (3:50 @0) + (10:28 @1) + (1:24 @2) 5.44 km (20.8 kph) +24m ahr:111 max:132
Cycling 46:11 intensity: (10:24 @0) + (31:10 @1) + (4:37 @2) 14.88 km (19.3 kph) +113m ahr:111 max:144
Running 8:05 intensity: (6:27 @0) + (1:38 @1) 1.4 km (5:47 / km) +18m 5:26 / km ahr:89 max:122
Running 17:06 intensity: (11:35 @0) + (4:25 @1) + (1:06 @2) 4.17 km (4:06 / km) +55m 3:51 / km ahr:94 max:139
Cycling 23:28 intensity: (1:07 @0) + (8:31 @1) + (13:04 @2) + (46 @3) 7.43 km (19.0 kph) +66m ahr:124 max:151
Cycling 33:30 intensity: (5:12 @1) + (25:08 @2) + (3:10 @3) 10.66 km (19.1 kph) +107m ahr:133 max:154
Recovery 22:43 intensity: (18:00 @0) + (4:43 @1) 1.34 km (16:55 / km) +10m 16:18 / km ahr:96 max:118
Note rhr:56 slept:7.15 (rest day)
Recovery 19:58 intensity: (18:07 @0) + (1:51 @1) 1.37 km (14:36 / km) +14m 13:53 / km ahr:92 max:113
Cycling 16:17 intensity: (5:02 @0) + (10:53 @1) + (22 @2) 5.46 km (20.1 kph) +25m ahr:108 max:126
Cycling 17:11 intensity: (3:32 @0) + (13:11 @1) + (28 @2) 5.4 km (18.9 kph) +55m ahr:110 max:131
Recovery 42:20 intensity: (41:20 @0) + (1:00 @1) 3.11 km (13:38 / km) +35m 12:54 / km ahr:89 max:111
Note rhr:59 slept:8.25
Running 1:42:29 intensity: (3:18 @0) + (32:49 @1) + (1:06:22 @2) 13.09 km (7:50 / km) +272m 7:06 / km ahr:124 max:141
Cycling 12:20 intensity: (1:00 @0) + (10:08 @1) + (1:12 @2) 4.64 km (22.6 kph) +29m ahr:115 max:127
Paddling 2:34:12 intensity: (34:25 @0) + (1:35:46 @1) + (23:27 @2) + (34 @3) 12.73 km (5.0 kph) +83m ahr:111 max:153
Cycling 18:48 intensity: (7:41 @0) + (10:28 @1) + (39 @2) 4.8 km (15.3 kph) +55m ahr:104 max:127
Note rhr:57 slept:7.25
Running (Rogaining) 2:57:33 intensity: (1:32 @0) + (5:51 @1) + (33:10 @2) + (1:51:48 @3) + (24:39 @4) + (33 @5) *** 25.6 km (6:56 / km) +436m 6:23 / km ahr:153 max:200 spiked:19/19c shoes: Salomon Sense Ride 3
Recovery 17:40 intensity: (16:04 @0) + (1:36 @1) 1.22 km (14:31 / km) +13m 13:48 / km ahr:95 max:110
Recovery 15:03 [0] 1.19 km (12:39 / km) +15m 11:55 / km ahr:81 max:96 rhr:56 slept:6.75
Cycling 15:39 intensity: (8:41 @0) + (6:49 @1) + (9 @2) 5.43 km (20.8 kph) +35m ahr:101 max:124
Cycling 28:56 intensity: (7:22 @0) + (19:23 @1) + (2:11 @2) 9.24 km (19.2 kph) +57m ahr:110 max:136
Recovery 36:27 intensity: (33:29 @0) + (2:32 @1) + (26 @2) 3.54 km (10:17 / km) +17m 10:03 / km ahr:69 max:132
Paddling 1:30:00 [1]
Recovery 30:00 [0] 3.0 km (10:00 / km) shoes: Salomon Speedcross 5
Note rhr:60 slept:7.33 weight:76.7kg
Recovery 15:01 intensity: (14:32 @0) + (29 @1) 1.24 km (12:08 / km) +15m 11:26 / km ahr:86 max:110
Cycling 14:53 intensity: (3:17 @0) + (10:18 @1) + (1:18 @2) 5.46 km (22.0 kph) +31m ahr:110 max:136
Cycling 16:45 intensity: (1:44 @0) + (10:54 @1) + (4:07 @2) 5.45 km (19.5 kph) +47m ahr:117 max:139
Recovery 45:00 [0] 3.0 km (15:00 / km) +50m 13:51 / km shoes: Salomon Speedcross 5
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