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Training Log Archive: Useless Fool

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Running7 7:11:57 42.02(10:17) 67.62(6:23) 108334 /34c100%
  Cycling13 4:50:17 61.56(12.7/h) 99.07(20.5/h) 967
  Recovery9 4:07:29 12.0(20:37) 19.32(12:49) 113
  Strength2 1:03:07
  Other4 19:04 0.39(49:29) 0.62(30:45)
  Total27 17:31:54 115.96 186.63 216334 /34c100%
  [1-5]23 12:33:50
averages - sleep:8 rhr:52 weight:75.3kg

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MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

7 AM

Cycling 13:10 intensity: (38 @0) + (11:26 @1) + (1:06 @2) 4.55 km (20.7 kph) +22m
ahr:115 max:128

8 AM

Cycling (Orienteering) 47:36 [2] 17.98 km (22.7 kph) +229m
ahr:133 max:152 shoes: Trek SL 9 FS

9 AM

Other (Bike to Run) 7:53 [1] 0.27 km (29:12 / km)

10 AM

Running (Orienteering) 1:20:02 [2] 8.94 km (8:57 / km) +150m 8:16 / km
ahr:128 max:160 spiked:34/34c shoes: Salomon S-lab Speed

11 AM

Other (Run to Bike) 3:30 [0] 0.12 km (29:10 / km)

12 PM

Cycling (Orienteering) 53:22 [2] 19.09 km (21.5 kph) +203m
ahr:134 max:162 shoes: Trek SL 9 FS

1 PM

Other (Bike to Run) 3:46 [0] 0.11 km (34:15 / km)

Running (Trail) 32:15 [2] 4.75 km (6:47 / km) +109m 6:05 / km
ahr:139 max:151 shoes: Salomon S-lab Speed

2 PM

Other (Run to Bike) 3:55 [0] 0.12 km (32:38 / km)

Cycling 26:42 [2] 9.15 km (20.6 kph) +119m
shoes: Trek SL 9 FS

3 PM

Cycling 15:51 intensity: (1:17 @0) + (6:44 @1) + (7:50 @2) 4.81 km (18.2 kph) +47m
ahr:122 max:140 shoes: Trek SL 9 FS

Saturday Oct 31, 2020 #

8 AM

Running (Trail) 2:54:10 intensity: (45 @0) + (13:58 @1) + (1:40:06 @2) + (45:29 @3) + (13:52 @4) 25.96 km (6:43 / km) +497m 6:07 / km
ahr:141 max:173 shoes: Salomon Sense Ride 3

2 PM

Cycling 15:28 intensity: (20 @0) + (10:09 @1) + (4:59 @2) 5.45 km (21.1 kph) +31m
ahr:120 max:140

4 PM

Cycling 18:07 intensity: (1:47 @0) + (9:56 @1) + (6:24 @2) 5.43 km (18.0 kph) +49m
ahr:118 max:142

Friday Oct 30, 2020 #

8 AM

Running 46:42 intensity: (15 @0) + (57 @1) + (31:30 @2) + (14:00 @3) 9.16 km (5:06 / km) +222m 4:33 / km
ahr:141 max:153

8 PM

Recovery 45:00 [0] 3.5 km (12:51 / km)
shoes: Salomon Sense Escape

Thursday Oct 29, 2020 #

8 AM

Recovery 10:58 intensity: (10:31 @0) + (27 @1) 0.77 km (14:17 / km) +12m 13:13 / km
ahr:83 max:109

Running 24:14 intensity: (23 @1) + (20:11 @2) + (3:40 @3) 4.85 km (5:00 / km) +54m 4:44 / km
ahr:140 max:148

6 PM

Running 24:25 intensity: (1:03 @1) + (17:47 @2) + (5:35 @3) 4.87 km (5:01 / km) +51m 4:46 / km
ahr:140 max:153

7 PM

Strength 45:00 [1]

Push-ups, dips and core with rings.
8 PM

Recovery 30:00 [0] 2.5 km (12:00 / km)
shoes: Salomon Sense Escape

Wednesday Oct 28, 2020 #

7 AM

Note
rhr:51 slept:7.75

99% - still feels too short sleep.

Recovery 16:12 intensity: (15:51 @0) + (21 @1) 1.31 km (12:21 / km) +13m 11:45 / km
ahr:88 max:112

Cycling 16:23 intensity: (4:35 @0) + (11:08 @1) + (40 @2) 5.45 km (20.0 kph) +38m
ahr:110 max:127

6 PM

Cycling 15:33 intensity: (3:51 @0) + (9:09 @1) + (1:17 @2) + (1:16 @3) 5.44 km (21.0 kph) +56m
ahr:113 max:156

8 PM

Recovery 45:00 [0] 3.0 km (15:00 / km)
shoes: Salomon Sense Escape

Tuesday Oct 27, 2020 #

6 AM

Note
rhr:49 slept:9.0 weight:75.3kg

100%
7 AM

Recovery 33:08 [0] 3.06 km (10:50 / km) +20m 10:30 / km
ahr:82 max:102

Cycling 16:14 intensity: (9:12 @0) + (7:02 @1) 5.42 km (20.0 kph) +28m
ahr:100 max:123

5 PM

Running 50:09 intensity: (6 @0) + (2:40 @1) + (26:45 @2) + (11:36 @3) + (9:02 @4) 9.09 km (5:31 / km)
ahr:145 max:182

6 PM

Strength 18:07 intensity: (9:07 @0) + (8:45 @1) + (15 @2)
ahr:103 max:126

Cycling 19:00 intensity: (1:19 @0) + (13:11 @1) + (4:30 @2) 5.4 km (17.1 kph) +53m
ahr:117 max:144

Recovery 11:31 intensity: (10:58 @0) + (33 @1) 0.86 km (13:23 / km) +13m 12:27 / km
ahr:85 max:107

Monday Oct 26, 2020 #

6 AM

Note
rhr:55 slept:7.15

89%
7 AM

Recovery 16:12 [0] 1.23 km (13:10 / km) +13m 12:30 / km
ahr:81 max:100

Cycling 16:33 intensity: (6:26 @0) + (9:59 @1) + (8 @2) 5.42 km (19.6 kph) +35m
ahr:105 max:128

4 PM

Cycling 16:18 intensity: (3:02 @0) + (11:55 @1) + (1:21 @2) 5.47 km (20.1 kph) +56m
ahr:110 max:136

6 PM

Recovery 39:28 intensity: (37:33 @0) + (1:55 @1) 3.09 km (12:47 / km) +42m 11:58 / km
ahr:85 max:117

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