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Training Log Archive: TrulyHiddenGem

In the 7 days ending Nov 8:

activity # timemileskm+m
  Run9 6:43:27 50.59(7:58) 81.42(4:57) 819
  Nordic Walking / Walking7 4:24:52 10.83(24:28) 17.43(15:12) 140
  Orienteering1 2:15:32 5.98(22:39) 9.63(14:05) 22527 /27c100%
  MTB5 2:12:59 19.65(8.9/h) 31.63(14.3/h) 110
  Strength1 45:00
  Total20 16:21:50 87.06 140.1 129427 /27c100%
  [1-5]17 10:32:34

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MoTuWeThFrSaSu

Sunday Nov 8 #

8 AM

MTB 35:00 [1] 7.0 km (12.0 kph)
shoes: Trek SL 9 FS

9 AM

MTB 55:33 intensity: (26:55 @0) + (20:54 @1) + (7:44 @2) 10.81 km (11.7 kph) +28m
ahr:101 max:139 shoes: Trek SL 9 FS

10 AM

Orienteering 2:15:32 intensity: (56:27 @0) + (1:04:07 @1) + (14:58 @2) ***** 9.63 km (14:05 / km) +225m 12:36 / km
ahr:106 max:139 spiked:27/27c shoes: Salomon S-lab Speed

That was super difficult course!
12 PM

MTB 9:00 [1] 3.0 km (20.0 kph)
shoes: Trek SL 9 FS

Saturday Nov 7 #

8 AM

Run 2:12:09 intensity: (16 @1) + (14:56 @2) + (1:33:26 @3) + (23:31 @4) 28.44 km (4:39 / km) +115m 4:33 / km
ahr:154 max:184

2 PM

Nordic Walking / Walking 1:42:40 intensity: (1:34:21 @0) + (8:19 @1) 4.64 km (22:08 / km) +54m 20:55 / km
ahr:91 max:121

Friday Nov 6 #

7 AM

Run 44:37 intensity: (3 @0) + (1:55 @1) + (29:27 @2) + (13:12 @3) 8.85 km (5:03 / km) +61m 4:52 / km
ahr:141 max:152

8 PM

Nordic Walking / Walking 35:00 [0] 3.0 km (11:40 / km)
shoes: Salomon Sense Escape

Thursday Nov 5 #

8 AM

Nordic Walking / Walking 9:10 intensity: (9:00 @0) + (10 @1) 0.78 km (11:45 / km) +15m 10:45 / km
ahr:84 max:104

Run 27:01 intensity: (44 @1) + (20:31 @2) + (5:46 @3) 5.39 km (5:01 / km) +67m 4:43 / km
ahr:140 max:150

5 PM

Strength 45:00 [2]

6 PM

Run 26:23 intensity: (54 @1) + (15:44 @2) + (9:45 @3) 5.36 km (4:56 / km) +40m 4:45 / km
ahr:142 max:153

8 PM

Nordic Walking / Walking 35:00 [0] 2.5 km (14:00 / km)
shoes: Salomon Sense Escape

Wednesday Nov 4 #

8 AM

Run 42:43 intensity: (29 @0) + (2:34 @1) + (38:58 @2) + (42 @3) 8.38 km (5:06 / km) +67m 4:54 / km
ahr:135 max:146

5 PM

Run 23:48 intensity: (36 @1) + (12:19 @2) + (8:42 @3) + (2:11 @4) 4.9 km (4:51 / km) +66m 4:33 / km
ahr:146 max:173

8 PM

Nordic Walking / Walking 25:00 [0] 2.0 km (12:30 / km)

Tuesday Nov 3 #

7 AM

Run 35:05 intensity: (6 @0) + (47 @1) + (25:51 @2) + (8:21 @3) 6.55 km (5:21 / km) +184m 4:42 / km
ahr:141 max:154

5 PM

Run 27:21 intensity: (4 @1) + (22:08 @2) + (5:09 @3) 5.43 km (5:02 / km) +136m 4:29 / km
ahr:141 max:153

7 PM

Nordic Walking / Walking 42:24 intensity: (39:46 @0) + (2:38 @1) 3.25 km (13:03 / km) +57m 12:00 / km
ahr:90 max:113

Monday Nov 2 #

7 AM

Nordic Walking / Walking 15:38 intensity: (15:22 @0) + (16 @1) 1.26 km (12:24 / km) +15m 11:43 / km
ahr:85 max:109

MTB 16:40 intensity: (8:05 @0) + (8:32 @1) + (3 @2) 5.42 km (19.5 kph) +26m
ahr:103 max:124

6 PM

MTB 16:46 intensity: (3:18 @0) + (11:47 @1) + (1:41 @2) 5.39 km (19.3 kph) +56m
ahr:111 max:135

Run 44:20 intensity: (24 @0) + (4:29 @1) + (19:24 @2) + (19:28 @3) + (35 @4) 8.13 km (5:27 / km) +83m 5:11 / km
ahr:141 max:169 shoes: Salomon Sense Ultra

Piti mennä kevyellä ja rauhalliselle lenkille.
No, koira oli eri mieltä - aina hienoa juosta, edes hetki 02: alkavaa vauhtia.

Lepopäivän ratoksi. Upeaa...

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