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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TrulyHiddenGem

In the 7 days ending Nov 15:

activity # timemileskm+m
  Run2 4:47:48 17.49(16:28) 28.14(10:14) 937
  MTB8 2:16:06 27.05(11.9/h) 43.52(19.2/h) 307
  Nordic Walking / Walking2 33:13 1.64(20:14) 2.64(12:34) 34
  Total10 7:37:07 46.17(9:54) 74.31(6:09) 1278
  [1-5]10 5:54:40

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Sunday Nov 15 #

10 AM

Run 3:04:44 intensity: (15:09 @0) + (1:10:57 @1) + (1:19:51 @2) + (18:47 @3) 17.62 km (10:29 / km) +660m 8:50 / km
ahr:125 max:161

Saturday Nov 14 #

1 PM

Run 1:43:04 intensity: (2:28 @0) + (53:35 @1) + (46:52 @2) + (9 @3) 10.52 km (9:48 / km) +277m 8:39 / km
ahr:122 max:145

Friday Nov 13 #

8 AM

MTB 15:16 intensity: (3:21 @0) + (10:25 @1) + (1:30 @2) 5.41 km (21.3 kph) +31m
ahr:113 max:134

7 PM

MTB 19:40 intensity: (10:09 @0) + (7:14 @1) + (2:17 @2) 5.45 km (16.6 kph) +50m
ahr:104 max:139

Thursday Nov 12 #

10 AM

MTB 14:52 intensity: (1:23 @0) + (7:36 @1) + (5:53 @2) 5.46 km (22.0 kph) +31m
ahr:119 max:137

10 PM

MTB 16:46 intensity: (7:02 @0) + (9:32 @1) + (12 @2) 5.45 km (19.5 kph) +54m
ahr:105 max:125

Tuesday Nov 10 #

7 AM

Nordic Walking / Walking 14:18 [0] 1.22 km (11:46 / km) +16m 11:03 / km
ahr:81 max:103

MTB 16:05 intensity: (9:17 @0) + (6:48 @1) 5.43 km (20.3 kph) +30m
ahr:100 max:122

5 PM

MTB 18:03 intensity: (3:24 @0) + (13:55 @1) + (44 @2) 5.46 km (18.1 kph) +44m
ahr:110 max:131

Monday Nov 9 #

7 AM

Nordic Walking / Walking 18:55 [0] 1.43 km (13:16 / km) +18m 12:28 / km
ahr:81 max:100

MTB 17:17 intensity: (10:34 @0) + (6:43 @1) 5.44 km (18.9 kph) +17m
ahr:99 max:118

5 PM

MTB 18:07 intensity: (6:27 @0) + (11:40 @1) 5.43 km (18.0 kph) +51m
ahr:104 max:122

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