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Training Log Archive: Useless Fool

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Cycling4 5:31:18 86.28(15.6/h) 138.85(25.1/h) 3182
  Running4 2:37:18 10.32(15:14) 16.62(9:28) 569
  Other2 2:34:39 19.2(8:03) 30.9(5:00) 296
  Recovery3 1:05:00
  Strength2 55:00
  Total15 12:43:15 115.8 186.37 4046
  [1-5]12 11:35:14
averages - sleep:8 rhr:57

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

11 AM

Note
slept:10.0

4 PM

Cycling 1:56:47 intensity: (55 @0) + (4:48 @1) + (56:39 @2) + (54:25 @3) 56.55 km (29.1 kph) +884m
ahr:142 max:163 shoes: Bianchi Aria

Saturday Jan 23, 2021 #

12 PM

Running 36:44 intensity: (6:17 @1) + (29:03 @2) + (1:24 @3) 3.51 km (10:28 / km) +114m 9:00 / km
ahr:131 max:158 slept:9.5 shoes: Salomon SnowCross II

1 PM

Strength 35:00 [2]

2 PM

Recovery 30:00 [0]

Thursday Jan 21, 2021 #

7 AM

Note
rhr:60 slept:6.5

Bad sleep.
1 PM

Running 32:59 intensity: (4 @0) + (2:41 @1) + (30:14 @2) 3.38 km (9:46 / km) +121m 8:17 / km
ahr:133 max:144 shoes: Salomon SnowCross II

Opening the loop trail at Hallainvuori, already partly gone due the new snow.
7 PM

Cycling 1:22:37 intensity: (10 @0) + (3:32 @1) + (10:44 @2) + (1:08:11 @3) 42.13 km (30.6 kph) +630m
ahr:150 max:163 shoes: Bianchi Aria

8 PM

Strength 20:00 [1]

Wednesday Jan 20, 2021 #

7 AM

Note
rhr:55 slept:8.0

Bit of too short sleep as the average low quality sleep is starting to put some weight...
12 PM

Running 54:22 intensity: (14 @0) + (1:53 @1) + (39:29 @2) + (12:32 @3) + (14 @4) 6.24 km (8:43 / km) +215m 7:26 / km
ahr:139 max:168 shoes: Salomon SnowCross II

2 laps at Hallainvuori loop.
6 PM

Other 1:32:40 intensity: (20 @0) + (25 @1) + (19:42 @2) + (1:06:59 @3) + (5:14 @4) 19.54 km (4:45 / km) +176m 4:32 / km
ahr:152 max:169 shoes: Karhu - Skate

From Hallainvuori via Kivikko to Malmi airstrip and back.
8 PM

Recovery 15:00 [0]

Tuesday Jan 19, 2021 #

12 PM

Running 33:13 intensity: (1:01 @0) + (2:54 @1) + (28:21 @2) + (57 @3) 3.49 km (9:31 / km) +119m 8:08 / km
ahr:131 max:150 rhr:56 slept:7.25 shoes: Salomon SnowCross II

Setting up a 2021 winter training loop at Hallainvuori. Decent flow possibility on this one, with few steeper ascents.

Have to set up something that is easy to access from home so I can take full advantage for a loop trail.

Would it be worth doing it once or twice by pulling car tire to have smooth and hard surface?
4 PM

Cycling 1:41:43 intensity: (3 @0) + (32 @1) + (8:21 @2) + (1:25:30 @3) + (7:17 @4) 21.14 km (12.5 kph) +1538m
ahr:157 max:179 shoes: Bianchi Aria

Mont Ventoux.

Monday Jan 18, 2021 #

2 PM

Other 1:01:59 intensity: (3:13 @1) + (17:16 @2) + (38:13 @3) + (3:17 @4) 11.36 km (5:27 / km) +120m 5:11 / km
ahr:148 max:174 rhr:56 slept:6.5 shoes: Karhu - Skate

First skate skiing of the season, most probably also the last one.

1330 went the track machine and already 1415 were ski track full of foot prints and it only got worse at Herttoniemi & Arboretum. Even in a places where there are path next to ski track.

What is wrong with these people?
8 PM

Cycling intervals 30:11 intensity: (14 @0) + (28 @1) + (9:02 @2) + (15:24 @3) + (4:57 @4) + (6 @5) 19.03 km (37.8 kph) +130m
ahr:152 max:187 shoes: Bianchi Aria

3x IVT, good results despite no real food whole day.
9 PM

Recovery 20:00 [0]

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