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Training Log Archive: Sovijarvi 2.0

In the 7 days ending Jan 31:

activity # timemileskm+m
  Skimo1 5:17:16 16.65(19:03) 26.79(11:51) 436
  Trail Running5 3:05:09 13.2(14:01) 21.25(8:43) 539
  Strength2 55:00
  Recovery Practices2 35:00
  Total7 9:52:25 29.85 48.04 975
  [1-5]7 9:03:02
averages - sleep:7.6 rhr:51

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MoTuWeThFrSaSu

Sunday Jan 31 #

12 PM

Trail Running 36:00 intensity: (1:24 @0) + (6:46 @1) + (22:10 @2) + (3:29 @3) + (1:39 @4) + (32 @5) 3.68 km (9:47 / km) +92m 8:42 / km
ahr:133 max:191

Skimo 5:17:16 intensity: (8:35 @0) + (1:59:02 @1) + (3:05:29 @2) + (4:10 @3) 26.79 km (11:51 / km) +436m 10:57 / km
ahr:125 max:151 shoes: Atomic Backland UL78

Thursday Jan 28 #

1 PM

Trail Running 24:15 intensity: (1:29 @0) + (5:35 @1) + (15:20 @2) + (1:34 @3) + (17 @4) 2.82 km (8:35 / km) +75m 7:35 / km
ahr:128 max:169 shoes: Salomon SnowCross II

8 PM

Strength 25:00 [1]

Recovery Practices 15:00 [0]

Wednesday Jan 27 #

7 AM

Note
rhr:51 slept:7.75

12 PM

Trail Running 32:54 intensity: (2:14 @0) + (13:08 @1) + (15:46 @2) + (1:34 @3) + (12 @4) 4.12 km (7:59 / km) +100m 7:07 / km
ahr:123 max:169 shoes: Salomon SnowCross II

Tuesday Jan 26 #

7 AM

Note
rhr:50 slept:7.5

2 PM

Trail Running 12:00 intensity: (41 @0) + (5:45 @1) + (4:38 @2) + (56 @3) 1.62 km (7:24 / km) +73m 6:03 / km
ahr:123 max:160

8 PM

Strength 30:00 [2]

Recovery Practices 20:00 [0]

Monday Jan 25 #

7 AM

Note
rhr:52 slept:7.5

7 PM

Trail Running 1:20:00 [2] 9.0 km (8:53 / km) +200m 8:00 / km
shoes: Salomon SnowCross II

Soft...

Watch battery were dead.

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