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Training Log Archive: Sovijarvi 2.0

In the 7 days ending Feb 7:

activity # timemileskm+m
  XC Skiing4 3:23:37 26.22(7.7/h) 42.2(12.4/h) 396
  Skimo2 2:33:58 4.84(31:48) 7.79(19:45) 334
  Total5 5:57:35 31.07(11:31) 50.0(7:09) 730
  [1-5]5 5:26:19

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

XC Skiing 1:33:26 intensity: (24 @0) + (2:05 @1) + (11:34 @2) + (57:15 @3) + (22:08 @4) 21.3 km (13.7 kph) +134m
ahr:156 max:181

Friday Feb 5 #

12 PM

Skimo 1:07:01 intensity: (23:47 @0) + (28:17 @1) + (13:59 @2) + (58 @3) 2.22 km (30:08 / km) +106m 24:19 / km
ahr:109 max:155 shoes: Atomic Backland UL78

At Hallainvuori, dropping the cliffs few times - luckily dog was not stupid enough to follow straight lines. =D

Wednesday Feb 3 #

11 AM

XC Skiing 32:04 intensity: (3:04 @1) + (5:43 @2) + (17:42 @3) + (5:35 @4) 4.65 km (8.7 kph) +49m
ahr:151 max:172 shoes: Karhu - Skate

Skimo 1:26:57 intensity: (6:37 @0) + (30:09 @1) + (44:32 @2) + (5:39 @3) 5.57 km (15:37 / km) +227m 12:58 / km
ahr:125 max:163 shoes: Atomic Backland UL78

6 PM

XC Skiing 1:04:54 intensity: (8 @0) + (2:24 @1) + (15:27 @2) + (42:26 @3) + (4:29 @4) 13.11 km (12.1 kph) +207m
ahr:150 max:173 shoes: Atomic Backland UL78

Monday Feb 1 #

7 AM

Note
(rest day)

Rest day - yeah, right... I think that I had sufficient "rest" last week.
7 PM

XC Skiing 13:13 intensity: (20 @0) + (1:21 @1) + (9:59 @2) + (1:33 @3) 3.14 km (14.3 kph) +6m
ahr:135 max:151 shoes: Karhu - Skate

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