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Training Log Archive: Sovijarvi 2.0

In the 7 days ending Feb 21:

activity # timemileskm+m
  Skimo1 1:33:53 3.78(24:49) 6.09(15:25) 117
  Trail Running2 1:24:01 5.06(16:36) 8.15(10:19) 234
  XC Skiing1 30:06 4.45(8.9/h) 7.16(14.3/h) 73
  Total4 3:28:00 13.29(15:39) 21.39(9:43) 424
  [1-5]4 3:07:04

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MoTuWeThFrSaSu

Sunday Feb 21 #

1 PM

Trail Running 29:03 intensity: (18 @0) + (4:34 @1) + (23:59 @2) + (12 @3) 3.25 km (8:57 / km) +68m 8:06 / km
ahr:129 max:156

Saturday Feb 20 #

1 PM

Skimo 1:33:53 intensity: (15:38 @0) + (47:03 @1) + (30:58 @2) + (14 @3) 6.09 km (15:25 / km) +117m 14:04 / km
ahr:116 max:148

Wednesday Feb 17 #

11 AM

Trail Running 54:58 intensity: (2:13 @0) + (11:49 @1) + (34:11 @2) + (6:45 @3) 4.9 km (11:13 / km) +166m 9:35 / km
ahr:130 max:160 shoes: Salomon SnowCross II

Monday Feb 15 #

4 PM

XC Skiing 30:06 intensity: (2:47 @0) + (2:20 @1) + (4:18 @2) + (14:12 @3) + (6:29 @4) 7.16 km (14.3 kph) +73m
ahr:146 max:185

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