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Training Log Archive: Sovijarvi 2.0

In the 7 days ending Mar 21:

activity # timemileskm+m
  Road Cycling3 2:15:29 42.35(18.8/h) 68.15(30.2/h) 366
  MTB2 37:04 5.84(9.4/h) 9.39(15.2/h) 38
  Total5 2:52:33 48.18(3:35) 77.55(2:14) 404
  [1-5]5 2:47:33
averages - sleep:8.1 rhr:54 weight:79.7kg

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Sunday Mar 21 #

9 AM

Note
slept:9.0

Saturday Mar 20 #

10 AM

Note
slept:10.5

Long sleep - still tired nearly whole day. Cooking, reading, playing games and watching breaking bad. Long walk with dog.

Friday Mar 19 #

7 AM

Road Cycling 45:15 intensity: (12 @0) + (49 @1) + (15:41 @2) + (20:52 @3) + (6:37 @4) + (1:04 @5) 24.83 km (32.9 kph) +134m
ahr:149 max:194 rhr:54 slept:7.5 weight:79kg shoes: Bianchi Aria

Intervals after a long time.

2x 3x30sec, +400, +400, +600 wats.

Cannot shake thoughts about work when working, absolute bummer.

Wednesday Mar 17 #

8 AM

Road Cycling 45:07 intensity: (13 @0) + (1:32 @1) + (36:57 @2) + (6:25 @3) 17.64 km (23.5 kph) +194m
ahr:138 max:156 rhr:54 slept:7.5 weight:79.2kg shoes: Bianchi Aria

"to work". how dumb is this...?

Tuesday Mar 16 #

7 AM

Road Cycling 45:07 intensity: (17 @0) + (1:00 @1) + (34:10 @2) + (9:40 @3) 25.69 km (34.2 kph) +38m
ahr:140 max:159 rhr:54 slept:7.0 weight:79.2kg shoes: Bianchi Aria

Monday Mar 15 #

7 AM

Note
slept:7.0 weight:81.3kg

8 AM

MTB 17:23 intensity: (1:26 @0) + (14:33 @1) + (1:24 @2) 4.68 km (16.2 kph) +7m
ahr:116 max:128

6 PM

MTB 19:41 intensity: (2:52 @0) + (11:53 @1) + (4:56 @2) 4.72 km (14.4 kph) +31m
ahr:115 max:142

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