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Training Log Archive: Sovijarvi 2.0

In the 7 days ending Mar 28:

activity # timemileskm+m
  MTB6 1:56:28 17.97(9.3/h) 28.92(14.9/h) 191
  Running2 49:15 5.69(8:39) 9.16(5:22) 48
  Trail Running1 30:54 3.1(9:58) 4.99(6:12) 38
  Total9 3:16:37 26.76(7:21) 43.07(4:34) 277
  [1-5]9 3:03:27
averages - sleep:7.2 rhr:54

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MoTuWeThFrSaSu

Friday Mar 26 #

8 AM

Running 24:03 intensity: (3 @0) + (1:56 @1) + (7:19 @2) + (12:52 @3) + (1:53 @4) 4.57 km (5:15 / km) +7m 5:13 / km
ahr:147 max:183 shoes: Salomon Sonic Accelerate

4 PM

Running 25:12 intensity: (14 @0) + (31 @1) + (5:52 @2) + (16:54 @3) + (1:41 @4) 4.59 km (5:29 / km) +41m 5:15 / km
ahr:148 max:180 shoes: Salomon Sonic Accelerate

Thursday Mar 25 #

7 AM

Trail Running 30:54 intensity: (1:22 @1) + (22:49 @2) + (6:43 @3) 4.99 km (6:12 / km) +38m 5:58 / km
ahr:138 max:162 shoes: Salomon SpeedSpike

First run after long time, fucking awful.
7 PM

MTB 23:40 intensity: (36 @0) + (2:17 @1) + (12:28 @2) + (7:59 @3) + (20 @4) 4.91 km (12.4 kph) +49m
ahr:138 max:170

Wednesday Mar 24 #

8 AM

MTB 19:31 intensity: (2:31 @0) + (6:42 @1) + (10:18 @2) 4.83 km (14.8 kph) +28m
ahr:120 max:140 shoes: Trek SL 9 FS

Tuesday Mar 23 #

8 AM

MTB 18:51 intensity: (2:06 @0) + (10:15 @1) + (6:30 @2) 4.91 km (15.6 kph) +27m
ahr:118 max:144 shoes: Trek SL 9 FS

5 PM

MTB 17:32 intensity: (2:17 @0) + (10:22 @1) + (4:43 @2) + (10 @3) 4.68 km (16.0 kph) +29m
ahr:116 max:147 shoes: Trek SL 9 FS

Monday Mar 22 #

7 AM

MTB 19:05 intensity: (2:55 @0) + (14:02 @1) + (2:08 @2) 4.89 km (15.4 kph) +28m
ahr:113 max:133 rhr:54 slept:7.15 shoes: Trek SL 9 FS

4 PM

MTB 17:49 intensity: (2:28 @0) + (9:12 @1) + (4:58 @2) + (1:11 @3) 4.7 km (15.8 kph) +29m
ahr:119 max:161 shoes: Trek SL 9 FS

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