Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sovijarvi 2.0

In the 7 days ending Apr 11:

activity # timemileskm+m
  Road Cycling3 3:53:34 58.84(15.1/h) 94.7(24.3/h) 612
  Paddle1 1:36:50 6.22(3.9/h) 10.01(6.2/h) 153
  Running1 1:09:14 6.88(10:04) 11.07(6:15) 97
  MTB2 30:48 5.92(11.5/h) 9.53(18.6/h) 28
  Total7 7:10:26 77.86(5:32) 125.31(3:26) 889
  [1-5]7 6:57:48
averages - sleep:8

«»
2:46
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 11 #

8 AM

Note
slept:8.5

Rhythm towards earlier, and towards morning training.
10 AM

Paddle 1:36:50 intensity: (7:06 @0) + (1:14:49 @1) + (13:54 @2) + (1:01 @3) 10.01 km (6.2 kph) +153m
ahr:116 max:151 shoes: Rebel Husky

2 PM

Running 1:09:14 intensity: (3 @0) + (1:53 @1) + (42:50 @2) + (23:43 @3) + (45 @4) 11.07 km (6:15 / km) +97m 6:00 / km
ahr:142 max:178 shoes: Salomon Sense Ride 4

With Rio - quite a lot of people, and other dogs, on the move so lot of stopping and straining his excitement.

Saturday Apr 10 #

9 AM

Note
slept:9.5

Friday Apr 9 #

8 AM

MTB 15:03 intensity: (1:29 @0) + (12:03 @1) + (1:31 @2) 4.68 km (18.7 kph) +5m
ahr:114 max:134 shoes: Trek SL 9 FS

6 PM

MTB 15:45 intensity: (1:30 @0) + (10:57 @1) + (3:18 @2) 4.85 km (18.5 kph) +23m
ahr:116 max:134 shoes: Trek SL 9 FS

Thursday Apr 8 #

8 AM

Road Cycling 13:40 intensity: (16 @0) + (6:17 @1) + (7:07 @2) 4.66 km (20.5 kph) +7m
ahr:123 max:135 slept:6.0 shoes: Bianchi Aria

5 PM

Road Cycling 1:42:58 intensity: (1:02 @0) + (22:47 @1) + (1:00:37 @2) + (15:29 @3) + (3:03 @4) 42.96 km (25.0 kph) +234m
ahr:133 max:175 shoes: Bianchi Aria

Wednesday Apr 7 #

7 AM

Note
slept:6.5

Great. 6,5 hours.
6 PM

Road Cycling 1:56:56 intensity: (1:12 @0) + (16:14 @1) + (1:09:52 @2) + (29:29 @3) + (9 @4) 47.08 km (24.2 kph) +371m
ahr:136 max:170 shoes: Bianchi Aria

Tuesday Apr 6 #

7 AM

Note
slept:7.25

Oh why did I stayed up for too long?

Monday Apr 5 #

10 AM

Note
slept:10.25

« Earlier | Later »