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Training Log Archive: Useless Fool

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Cycling7 7:52:26 123.01(15.6/h) 197.97(25.1/h) 1292
  Paddling1 1:16:01 6.18(4.9/h) 9.94(7.8/h) 40
  Running1 26:30 2.6(10:12) 4.18(6:21) 62
  Total7 9:34:57 131.79(4:22) 212.09(2:43) 1394
  [1-5]7 9:20:17

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

12 PM

Cycling 3:42:55 intensity: (18 @0) + (5:56 @1) + (52:57 @2) + (2:35:52 @3) + (7:52 @4) 100.13 km (27.0 kph) +659m
ahr:150 max:184 shoes: Bianchi Aria

With head wind to Pornainen, quite strong breeze occasionally.
Warm, first ride of the season with short tights.

Thursday Apr 15, 2021 #

7 AM

Running 26:30 intensity: (1 @0) + (1:19 @1) + (21:10 @2) + (4:00 @3) 4.18 km (6:21 / km) +62m 5:54 / km
ahr:138 max:151 shoes: Salomon Sense Ride 4

Cycling 13:49 intensity: (54 @0) + (9:34 @1) + (3:15 @2) + (6 @3) 4.67 km (20.3 kph) +6m
ahr:118 max:146 shoes: Trek SL 9 FS

4 PM

Cycling 16:34 intensity: (4:03 @0) + (10:45 @1) + (1:46 @2) 4.9 km (17.7 kph) +23m
ahr:110 max:131 shoes: Trek SL 9 FS

Wednesday Apr 14, 2021 #

6 AM

Cycling 12:19 intensity: (2:57 @0) + (8:15 @1) + (1:07 @2) 4.66 km (22.7 kph) +22m
ahr:111 max:133 shoes: Bianchi Aria

Paddling 1:16:01 intensity: (17 @0) + (16:55 @1) + (58:48 @2) + (1 @3) 9.94 km (7.8 kph) +40m
ahr:129 max:143 shoes: Rebel Husky

Cycling 12:57 intensity: (43 @0) + (4:51 @1) + (7:23 @2) 4.22 km (19.6 kph) +31m
ahr:123 max:138 shoes: Bianchi Aria

4 PM

Cycling 2:42:35 intensity: (1:58 @0) + (36:39 @1) + (1:42:34 @2) + (21:24 @3) 69.59 km (25.7 kph) +473m
ahr:132 max:161 shoes: Bianchi Aria

Tuesday Apr 13, 2021 #

8 AM

Cycling 15:23 intensity: (1:53 @0) + (9:27 @1) + (4:03 @2) 4.9 km (19.1 kph) +27m
ahr:116 max:136

6 PM

Cycling 15:54 intensity: (1:36 @0) + (11:22 @1) + (2:56 @2) 4.9 km (18.5 kph) +51m
ahr:114 max:143

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