In the 7 days ending Apr 18, 2021:
Cycling 3:42:55 intensity: (18 @0) + (5:56 @1) + (52:57 @2) + (2:35:52 @3) + (7:52 @4) 100.13 km (27.0 kph) +659m ahr:150 max:184 shoes: Bianchi Aria
Running 26:30 intensity: (1 @0) + (1:19 @1) + (21:10 @2) + (4:00 @3) 4.18 km (6:21 / km) +62m 5:54 / km ahr:138 max:151 shoes: Salomon Sense Ride 4
Cycling 13:49 intensity: (54 @0) + (9:34 @1) + (3:15 @2) + (6 @3) 4.67 km (20.3 kph) +6m ahr:118 max:146 shoes: Trek SL 9 FS
Cycling 16:34 intensity: (4:03 @0) + (10:45 @1) + (1:46 @2) 4.9 km (17.7 kph) +23m ahr:110 max:131 shoes: Trek SL 9 FS
Cycling 12:19 intensity: (2:57 @0) + (8:15 @1) + (1:07 @2) 4.66 km (22.7 kph) +22m ahr:111 max:133 shoes: Bianchi Aria
Paddling 1:16:01 intensity: (17 @0) + (16:55 @1) + (58:48 @2) + (1 @3) 9.94 km (7.8 kph) +40m ahr:129 max:143 shoes: Rebel Husky
Cycling 12:57 intensity: (43 @0) + (4:51 @1) + (7:23 @2) 4.22 km (19.6 kph) +31m ahr:123 max:138 shoes: Bianchi Aria
Cycling 2:42:35 intensity: (1:58 @0) + (36:39 @1) + (1:42:34 @2) + (21:24 @3) 69.59 km (25.7 kph) +473m ahr:132 max:161 shoes: Bianchi Aria
Cycling 15:23 intensity: (1:53 @0) + (9:27 @1) + (4:03 @2) 4.9 km (19.1 kph) +27m ahr:116 max:136
Cycling 15:54 intensity: (1:36 @0) + (11:22 @1) + (2:56 @2) 4.9 km (18.5 kph) +51m ahr:114 max:143
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