In the 7 days ending May 23, 2021:
Cycling 3:57:59 intensity: (29:52 @0) + (1:49:18 @1) + (1:32:22 @2) + (6:27 @3) 36.94 km (9.3 kph) +484m ahr:120 max:157 shoes: Trek SL 9 FS
Paddling 1:33:45 intensity: (1:08:05 @0) + (25:40 @1) 7.25 km (4.6 kph) +123m ahr:97 max:121 shoes: Epic V10 Sport
Note (rest day)
Note slept:9.75 weight:82.3kg
Running 50:32 intensity: (8 @0) + (1:35 @1) + (39:13 @2) + (9:36 @3) 8.29 km (6:06 / km) +196m 5:27 / km ahr:140 max:157 shoes: Salomon Sense Ride 4
Cycling 12:39 intensity: (1:39 @0) + (9:36 @1) + (1:24 @2) 4.51 km (21.4 kph) +25m ahr:113 max:130 shoes: Trek SL 9 FS
Paddling 1:45:13 intensity: (59 @0) + (1:07:24 @1) + (36:12 @2) + (38 @3) 13.12 km (7.5 kph) +38m ahr:121 max:151 shoes: Epic V10 Sport
Cycling 14:17 intensity: (24 @0) + (8:38 @1) + (5:15 @2) 4.53 km (19.0 kph) +44m ahr:120 max:140 shoes: Trek SL 9 FS
Running 49:12 intensity: (29 @0) + (1:46 @1) + (29:12 @2) + (16:25 @3) + (1:20 @4) 7.91 km (6:13 / km) +211m 5:29 / km ahr:142 max:185 slept:10.75 weight:82.3kg shoes: Salomon Sense Ride 4
Cycling 12:36 intensity: (13 @0) + (7:12 @1) + (5:11 @2) 4.67 km (22.2 kph) +17m ahr:122 max:137 shoes: Trek SL 9 FS
Paddling 1:55:01 intensity: (7 @0) + (10:02 @1) + (1:41:16 @2) + (3:36 @3) 15.4 km (8.0 kph) ahr:133 max:152 shoes: Rebel Husky
Cycling 14:31 intensity: (6:54 @1) + (7:25 @2) + (12 @3) 4.53 km (18.7 kph) +54m ahr:125 max:145 shoes: Trek SL 9 FS
Cycling (Trail) 44:56 intensity: (2:22 @0) + (21:06 @1) + (19:10 @2) + (2:18 @3) 9.11 km (12.2 kph) +141m ahr:124 max:157 slept:7.45 shoes: Trek SL 9 FS
Cycling 14:36 intensity: (5:25 @0) + (8:30 @1) + (41 @2) 4.94 km (20.3 kph) +27m ahr:106 max:128 slept:7.45 shoes: Trek SL 9 FS
Cycling 17:07 intensity: (4:47 @0) + (12:02 @1) + (18 @2) 4.93 km (17.3 kph) +51m ahr:106 max:128
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