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Training Log Archive: Useless Fool

In the 7 days ending May 23, 2021:

activity # timemileskm+m
  Cycling8 6:08:41 46.08(7.5/h) 74.16(12.1/h) 843
  Paddling3 5:13:59 22.23(4.2/h) 35.77(6.8/h) 160
  Running2 1:39:44 10.07(9:54) 16.2(6:09) 408
  Total13 13:02:24 78.38(9:59) 126.13(6:12) 1411
  [1-5]13 11:07:54
averages - sleep:8.9 weight:82.3kg

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Sunday May 23, 2021 #

9 AM

Cycling 3:57:59 intensity: (29:52 @0) + (1:49:18 @1) + (1:32:22 @2) + (6:27 @3) 36.94 km (9.3 kph) +484m
ahr:120 max:157 shoes: Trek SL 9 FS

Saturday May 22, 2021 #

7 PM

Paddling 1:33:45 intensity: (1:08:05 @0) + (25:40 @1) 7.25 km (4.6 kph) +123m
ahr:97 max:121 shoes: Epic V10 Sport

Friday May 21, 2021 #

7 AM

Note
(rest day)

Thursday May 20, 2021 #

7 AM

Note
slept:9.75 weight:82.3kg

11 AM

Running 50:32 intensity: (8 @0) + (1:35 @1) + (39:13 @2) + (9:36 @3) 8.29 km (6:06 / km) +196m 5:27 / km
ahr:140 max:157 shoes: Salomon Sense Ride 4

With Rio again. Running condition is awful. But that was expected, if you check my total running kilometers for this year. ;)
4 PM

Cycling 12:39 intensity: (1:39 @0) + (9:36 @1) + (1:24 @2) 4.51 km (21.4 kph) +25m
ahr:113 max:130 shoes: Trek SL 9 FS

5 PM

Paddling 1:45:13 intensity: (59 @0) + (1:07:24 @1) + (36:12 @2) + (38 @3) 13.12 km (7.5 kph) +38m
ahr:121 max:151 shoes: Epic V10 Sport

7 PM

Cycling 14:17 intensity: (24 @0) + (8:38 @1) + (5:15 @2) 4.53 km (19.0 kph) +44m
ahr:120 max:140 shoes: Trek SL 9 FS

Wednesday May 19, 2021 #

10 AM

Running 49:12 intensity: (29 @0) + (1:46 @1) + (29:12 @2) + (16:25 @3) + (1:20 @4) 7.91 km (6:13 / km) +211m 5:29 / km
ahr:142 max:185 slept:10.75 weight:82.3kg shoes: Salomon Sense Ride 4

Easy paced lunch run with Rio.

HR is a mess, seems that need to change the battery (or once more, the belt).
4 PM

Cycling 12:36 intensity: (13 @0) + (7:12 @1) + (5:11 @2) 4.67 km (22.2 kph) +17m
ahr:122 max:137 shoes: Trek SL 9 FS

5 PM

Paddling 1:55:01 intensity: (7 @0) + (10:02 @1) + (1:41:16 @2) + (3:36 @3) 15.4 km (8.0 kph)
ahr:133 max:152 shoes: Rebel Husky

Villing circle, bit boring but always great at south side of Villinki. Saw defense force vessel and other large vessel, got bit of a surf but in a tricky spot.
7 PM

Cycling 14:31 intensity: (6:54 @1) + (7:25 @2) + (12 @3) 4.53 km (18.7 kph) +54m
ahr:125 max:145 shoes: Trek SL 9 FS

Tuesday May 18, 2021 #

5 PM

Cycling (Trail) 44:56 intensity: (2:22 @0) + (21:06 @1) + (19:10 @2) + (2:18 @3) 9.11 km (12.2 kph) +141m
ahr:124 max:157 slept:7.45 shoes: Trek SL 9 FS

At Kivikko trails, raining. Released bit too much air from rear tire and it started to feel floppy at the turns so returned back home early.

Monday May 17, 2021 #

8 AM

Cycling 14:36 intensity: (5:25 @0) + (8:30 @1) + (41 @2) 4.94 km (20.3 kph) +27m
ahr:106 max:128 slept:7.45 shoes: Trek SL 9 FS

4 PM

Cycling 17:07 intensity: (4:47 @0) + (12:02 @1) + (18 @2) 4.93 km (17.3 kph) +51m
ahr:106 max:128

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