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Training Log Archive: Sovijarvi 2.0

In the 7 days ending May 30:

activity # timemileskm+m
  MTB7 7:10:46 53.12(7.4/h) 85.48(11.9/h) 1045
  Road Cycling1 3:18:02 56.26(17.0/h) 90.54(27.4/h) 566
  Total8 10:28:48 109.38(5:45) 176.03(3:34) 1611
  [1-5]8 10:07:44

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Sunday May 30 #

6 AM

MTB 18:58 intensity: (17 @0) + (7:54 @1) + (10:47 @2) 6.62 km (20.9 kph) +19m
ahr:125 max:144 shoes: Trek SL 9 FS

7 AM

MTB (Trail) 5:03:44 intensity: (6:03 @0) + (1:20:20 @1) + (2:54:12 @2) + (42:38 @3) + (31 @4) 41.19 km (8.1 kph) +717m
ahr:130 max:170 shoes: Trek SL 9 FS

1 PM

MTB 48:32 intensity: (2:06 @1) + (24:48 @2) + (19:31 @3) + (2:07 @4) 18.12 km (22.4 kph) +138m
ahr:144 max:175 shoes: Trek SL 9 FS

Saturday May 29 #

2 PM

Road Cycling 3:18:02 intensity: (32 @0) + (15:34 @1) + (1:50:21 @2) + (1:10:32 @3) + (1:03 @4) 90.54 km (27.4 kph) +566m
ahr:140 max:170 shoes: Bianchi Aria

Wednesday May 26 #

9 AM

MTB 13:17 intensity: (32 @0) + (5:35 @1) + (6:46 @2) + (24 @3) 4.9 km (22.1 kph) +48m
ahr:123 max:149

4 PM

MTB 15:59 intensity: (2:27 @0) + (7:50 @1) + (5:21 @2) + (21 @3) 4.85 km (18.2 kph) +44m
ahr:118 max:148

Monday May 24 #

8 AM

MTB 14:20 intensity: (6:03 @0) + (8:17 @1) 4.89 km (20.5 kph) +31m
ahr:105 max:123

5 PM

MTB 15:56 intensity: (5:10 @0) + (10:32 @1) + (14 @2) 4.91 km (18.5 kph) +48m
ahr:105 max:127

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