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Training Log Archive: Useless Fool

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  Running8 8:57:57 50.98(10:33) 82.05(6:33) 877
  Cycling3 2:46:43 40.0(14.4/h) 64.38(23.2/h) 764
  Recovery3 1:16:58 4.14(18:34) 6.67(11:32) 75
  Total13 13:01:38 95.13(8:13) 153.1(5:06) 1716
  [1-5]12 11:43:03
averages - sleep:8.4 rhr:49

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MoTuWeThFrSaSu

Sunday Nov 7, 2021 #

Event: Marjaniemen Multisportin viikkotreenit - W44/2021
 
9 AM

Running 2:33:28 intensity: (26 @0) + (18:16 @1) + (2:09:47 @2) + (4:59 @3) 21.5 km (7:08 / km) +315m 6:39 / km
ahr:131 max:162 shoes: Salomon Sense Ride 4

Saturday Nov 6, 2021 #

12 PM

Running 1:02:21 intensity: (5:05 @0) + (2:24 @1) + (44:37 @2) + (10:15 @3) 10.43 km (5:59 / km) +107m 5:41 / km
ahr:133 max:163 shoes: Salomon Sonic Accelerate

Friday Nov 5, 2021 #

7 AM

Running 34:46 intensity: (1:13 @0) + (4:22 @1) + (17:07 @2) + (8:55 @3) + (2:37 @4) + (32 @5) 5.97 km (5:50 / km) +44m 5:37 / km
ahr:140 max:203 shoes: Salomon Sonic Accelerate

5 PM

Cycling 2:13:43 intensity: (14:33 @1) + (1:45:41 @2) + (13:29 @3) 54.56 km (24.5 kph) +694m
ahr:134 max:152 shoes: Bianchi Aria

Thursday Nov 4, 2021 #

7 AM

Running 1:13:08 intensity: (1:04 @0) + (6:24 @1) + (1:00:46 @2) + (3:49 @3) + (1:05 @4) 11.72 km (6:14 / km) +96m 6:00 / km
ahr:134 max:185 shoes: Salomon Sonic Accelerate

11 AM

Recovery 24:33 [0] 1.99 km (12:22 / km) +14m 11:56 / km
shoes: Salomon Speedcross 5

Wednesday Nov 3, 2021 #

7 AM

Running 1:00:38 intensity: (28 @0) + (6:53 @1) + (50:34 @2) + (2:43 @3) 9.9 km (6:07 / km) +84m 5:53 / km
ahr:133 max:153 shoes: Salomon Sonic Accelerate

5 PM

Cycling 17:27 intensity: (2:34 @0) + (10:33 @1) + (4:14 @2) + (6 @3) 4.92 km (16.9 kph) +41m
ahr:116 max:149 shoes: Trek SL 9 FS

Tuesday Nov 2, 2021 #

6 AM

Running 1:00:02 intensity: (58 @0) + (3:53 @1) + (49:42 @2) + (4:45 @3) + (34 @4) + (10 @5) 9.69 km (6:12 / km) +109m 5:52 / km
ahr:135 max:188 shoes: Salomon Sonic Accelerate

Cycling 15:33 intensity: (1:56 @0) + (11:59 @1) + (1:38 @2) 4.91 km (18.9 kph) +29m
ahr:113 max:130 shoes: Trek SL 9 FS

6 PM

Running 44:05 intensity: (4:55 @0) + (37:46 @1) + (1:24 @2) 4.79 km (9:12 / km) +49m 8:46 / km
ahr:111 max:131

Monday Nov 1, 2021 #

7 AM

Running 49:29 intensity: (1:10 @0) + (4:49 @1) + (40:34 @2) + (2:31 @3) + (20 @4) + (5 @5) 8.06 km (6:09 / km) +74m 5:52 / km
ahr:131 max:191 rhr:49 slept:8.4 shoes: Salomon Sonic Accelerate

Kepeää juoksentelua ja kropan tunnustelua flunssan jälkeen.

Viikko olisi tarkoitus vetää ohjelman mukaan läpi, mutta modata sen verran että venytän hieman kestoja, ja lasken tehoja etenkin kovilla tehoilla tehtävistä treeneistä.

Edellisestä Zwift / sprinttitreeneistä jäi sellainen fiilis että ei ollut vielä kunnossa joten iisisti sitten - pääasia että pääsee taas tekemää.n
12 PM

Recovery 34:19 intensity: (22:49 @0) + (10:18 @1) + (1:12 @2) 3.08 km (11:10 / km) +44m 10:25 / km
ahr:100 max:141

7 PM

Recovery 18:06 intensity: (11:24 @0) + (3:49 @1) + (1:53 @2) + (48 @3) + (6 @4) + (6 @5) 1.61 km (11:15 / km) +16m 10:43 / km
ahr:103 max:194

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