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Training Log Archive: Useless Fool

In the 7 days ending May 19:

activity # timemileskm+m
  Cycling9 6:12:26 92.11(14.8/h) 148.23(23.9/h) 1039
  Recovery12 5:43:54 18.94(18:09) 30.48(11:17) 336
  Total12 11:56:20 111.05(6:27) 178.72(4:00) 1375
  [1-5]12 7:41:13
averages - sleep:7.4 rhr:47 weight:85.5kg

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MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Recovery 35:46 intensity: (30:36 @0) + (4:52 @1) + (18 @2) 3.09 km (11:34 / km) +42m 10:50 / km
ahr:96 max:128

Cycling 3:19:26 intensity: (2:55 @0) + (15:51 @1) + (53:57 @2) + (1:44:38 @3) + (22:05 @4) 87.95 km (26.5 kph) +569m
ahr:148 max:182 shoes: Bianchi Aria

Saturday May 18 #

9 AM

Recovery 47:18 intensity: (32:24 @0) + (14:54 @1) 4.55 km (10:23 / km) +42m 9:56 / km
ahr:100 max:120

Friday May 17 #

8 AM

Recovery 14:45 [0] 1.29 km (11:26 / km) +15m 10:49 / km
rhr:47 slept:7.5 weight:84.4kg

Cycling 14:01 intensity: (13:38 @0) + (23 @1) 4.93 km (21.1 kph) +29m
ahr:75 max:111 shoes: Trek SL 9 FS

5 PM

Cycling 14:07 intensity: (40 @0) + (6:30 @1) + (5:50 @2) + (1:07 @3) 4.89 km (20.8 kph) +46m
ahr:124 max:148 shoes: Trek SL 9 FS

Recovery 35:35 intensity: (12:52 @0) + (22:07 @1) + (36 @2) 3.38 km (10:32 / km) +36m 10:00 / km
ahr:106 max:129

Thursday May 16 #

7 AM

Recovery 16:40 intensity: (16:00 @0) + (40 @1) 1.33 km (12:32 / km) +17m 11:47 / km
ahr:85 max:108

Cycling 1:07:15 intensity: (33 @0) + (4:38 @1) + (31:07 @2) + (29:10 @3) + (1:47 @4) 25.92 km (23.1 kph) +217m
ahr:143 max:172 rhr:47 slept:8.0 weight:85.6kg shoes: Trek SL 9 FS

Aamun perseilyt maastopyörällä.

Jäi luonnollisesti lyhyeksi kun lorvin aamulla turhaan, heräsin kuitenkin kuudelta. Typerää.

Molemmat kiekot vuotaa, mutta onneksi viikon päästä saa uudet alle ja sitten ei tartte koko ajan säätää pumppaamisten kanssa.
5 PM

Cycling 13:53 intensity: (1:37 @0) + (2:14 @1) + (5:31 @2) + (2:27 @3) + (2:04 @4) 4.91 km (21.2 kph) +42m
ahr:136 max:180 shoes: Trek SL 9 FS

Recovery 37:09 intensity: (1:37 @0) + (32:54 @1) + (2:38 @2) 3.54 km (10:29 / km) +40m 9:56 / km
ahr:114 max:144

Wednesday May 15 #

7 AM

Recovery 36:46 intensity: (35:53 @0) + (53 @1) 3.11 km (11:50 / km) +23m 11:25 / km
ahr:91 max:112 rhr:48 slept:6.75 weight:85.7kg

5 PM

Recovery 41:15 intensity: (29:55 @0) + (10:55 @1) + (25 @2) 3.17 km (13:00 / km) +39m 12:15 / km
ahr:100 max:131

Tuesday May 14 #

7 AM

Recovery 14:04 intensity: (10:05 @0) + (3:59 @1) 1.26 km (11:08 / km) +17m 10:25 / km
ahr:99 max:122 rhr:46 slept:7.0 weight:85.7kg

Cycling 14:35 intensity: (1:34 @0) + (6:33 @1) + (5:19 @2) + (1:09 @3) 4.93 km (20.3 kph) +24m
ahr:121 max:153 shoes: Trek SL 9 FS

5 PM

Cycling 16:04 intensity: (2:00 @0) + (6:05 @1) + (7:09 @2) + (50 @3) 4.89 km (18.3 kph) +47m
ahr:121 max:153 shoes: Trek SL 9 FS

Recovery 34:29 intensity: (15:45 @0) + (18:44 @1) 3.14 km (10:59 / km) +34m 10:25 / km
ahr:105 max:123

Monday May 13 #

7 AM

Recovery 13:56 intensity: (9:13 @0) + (4:43 @1) 1.29 km (10:47 / km) +17m 10:08 / km
ahr:97 max:120 rhr:46 slept:7.75 weight:86.2kg

Cycling 14:13 intensity: (3:34 @0) + (8:37 @1) + (2:02 @2) 4.91 km (20.7 kph) +25m
ahr:113 max:134 shoes: Trek SL 9 FS

Trekillä tuli juuri 16000km täyteen.
5 PM

Cycling 18:52 intensity: (4:39 @0) + (12:29 @1) + (1:44 @2) 4.9 km (15.6 kph) +41m
ahr:110 max:137 shoes: Trek SL 9 FS

Ja löysällä takakumilla nilkuttaminen himaan - se siitä lenkistä...

Recovery 16:11 intensity: (14:52 @0) + (1:19 @1) 1.32 km (12:18 / km) +15m 11:38 / km
ahr:92 max:115

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