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Training Log Archive: Useless Fool

In the 7 days ending May 26:

activity # timemileskm+m
  MIL4 51:30:00
  Cycling6 3:45:00 55.72(14.9/h) 89.68(23.9/h) 537
  Recovery3 43:39 2.4(18:13) 3.86(11:19) 49
  Total10 55:58:39 58.12 93.53 585
  [1-5]9 55:04:29

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MoTuWeThFrSaSu

Sunday May 26 #

12 AM

MIL 15:00:00 [2]
shoes: Trek SL 9 FS

Saturday May 25 #

12 AM

MIL 24:00:00 [2]
shoes: Salomon Forces 8 GTX EN

Friday May 24 #

3 PM

MIL 9:00:00 [1]
shoes: Salomon Forces 8 GTX EN

Thursday May 23 #

5 PM

MIL 3:30:00 [1]
shoes: Salomon Forces 8 GTX EN

Lopella.

Wednesday May 22 #

8 AM

Recovery 14:21 intensity: (9:24 @0) + (4:57 @1) 1.27 km (11:15 / km) +16m 10:35 / km
ahr:96 max:112

Cycling 14:43 intensity: (4:55 @0) + (8:15 @1) + (1:33 @2) 4.92 km (20.1 kph) +26m
ahr:110 max:135 shoes: Trek SL 9 FS

4 PM

Cycling 10:08 [0] 3.05 km (18.1 kph) +6m
ahr:78 max:81 shoes: Trek SL 9 FS

MTB huoltoon.

Tuesday May 21 #

8 AM

Recovery 13:52 intensity: (11:49 @0) + (2:03 @1) 1.32 km (10:32 / km) +17m 9:53 / km
ahr:98 max:120

Cycling 14:05 intensity: (6:05 @0) + (7:56 @1) + (4 @2) 4.69 km (20.0 kph) +10m
ahr:104 max:124 shoes: Bianchi Aria

5 PM

Cycling 15:16 intensity: (3:12 @0) + (9:30 @1) + (2:34 @2) 4.73 km (18.6 kph) +23m
ahr:113 max:144 shoes: Bianchi Aria

Monday May 20 #

7 AM

Recovery 15:26 intensity: (6:19 @0) + (9:07 @1) 1.27 km (12:11 / km) +16m 11:29 / km
ahr:102 max:120

Cycling 26:12 intensity: (1:51 @0) + (13:30 @1) + (10:51 @2) 10.09 km (23.1 kph) +42m
ahr:121 max:143 shoes: Bianchi Aria

4 PM

Cycling 2:24:36 intensity: (27 @0) + (17:34 @1) + (1:25:19 @2) + (41:16 @3) 62.2 km (25.8 kph) +430m
ahr:137 max:165 shoes: Bianchi Aria

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